What if being fat wasnt your fault? Not entirely anyway! Whatever fad diet books tell you, the single most important factor affecting weight gain is the ratio of calories consumed to calories burned. Eat more than you work off, and youll gain weight. But in recent years weve witnessed a flurry of research showing that […]

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Do you ever wonder why you try to do everything right and you keep getting fatter and fatter? And why you cant seem to lose your cravings for sugar? Heres a clue Sugar feeds the nasty Candida in your body & Candida makes you crave SUGAR & sugar makes you FAT! And as you can […]

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It looks like the secret is out! People are discovering just how incredible these Coconut Secret products truly are, and it’s time you should as well! The Coconut Secrets line up is fairly new to aHealthyKitchen and I have been absolutely loving them around here. ONE INGREDIENT, LIVING FOOD SUPER-STARS! After doing all of my […]

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I know you’ve been a part of all the very best times in my life – from vacations to celebrations – and I’ve loved you for that. You’ve also been there during the worst of times – from funerals to break-ups – and I’ve loved you for that too! And then youve been there for every ho-hum, doldrum, boring moment and Ive loved you for that! No doubt about it, you’ve been my “go to” guy.

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