Dr. Ozs Enzyme Boosting Green Drink to the rescue! Rescue? Rescue what? Me, of course! Ive been feeling way too tired for way too long and then I happened to catch the Dr. Oz show and he was talking about a little green drink that can get me over those tired of feeling tired days […]

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Hi Beverly, Heres the Dr. Oz Blueberry Avocado Breakfast Smoothie recipe you requested.  Its super healthy with all the antioxidants in the blueberries and the healthy fats from the avocado!  Enjoy! Ingredients Makes 3 servings 1 cup frozen wild blueberries 1 ripe avocado 5 oz low-fat plain yogurt 1/2 of a lime’s zest and juice […]

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A Blueberry Avocado Smoothie recipe that is heart healthy AND tastes delish! Ohh-la-la now were talking! Such an awesome way to start your day! Youre welcome But it gets even better! This decadently delicious smoothie rocks the healthy mono-unsaturated fats from the avocados which keep the heart in shape by lowering LDL (bad) cholesterol by […]

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This is so simple, so delicious and its fat free to boot!  Its great on a whole grain bagel for breakfast and it makes an equally delicious dip in the afternoon.For a  perfectly simple snack, take one crisp green apple and a bit of this dip and say yummo! 4 oz. fat free cream cheese, […]

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Gwyneth Paltrow is the epitome of a beautiful, sexy, healthy woman, and shes known for empowering other women. I love that about her! One of the ways shes reaching out and empowering other women is with her new website, Goop.  Funny name, right? Its actually a fun place where she can  share her love of cooking, living, […]

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Do you find it challenging to pull yourself out of bed in the morning? Are you living on that triple shot Caramel Macchiato?  Are you tempted to nap every afternoon?  Does your body protest when your brain feels like exercising?  Do you feel like fatigue is all that separates you from your mojo? If you […]

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