Sexy Mornings

Dr. Oz’s Blueberry Avocado Smoothie

Hi Beverly, Here’s the Dr. Oz Blueberry Avocado Breakfast Smoothie recipe you requested. It’s super healthy with all the antioxidants in the blueberries and the healthy fats from the avocado! Enjoy! Ingredients Makes 3 servings 1 cup frozen wild blueberries 1 ripe avocado 5 oz low-fat plain yogurt 1/2 of a lime’s zest and juice [...]

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Dr. Oz’s Green Drink

Juices

Dr. Oz made the “Green Drink” a gotta have morning kick-start. Now Oprah drinks it every morning and calls it a “glass of fresh”.

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Gwyneth Paltrow: Vegan Buckwheat & Banana Pancakes

Breakfast | Brunch

Gwyneth Paltrow knows how to make vegan sexy! Indulge in these yummo Buckwheat & Banana pancakes and you’ll never eat at IHOP again!

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Eye Protecting Mango Dream Smoothie

Smoothies

Mango’s are one of my all-time favorite fruits and when mango and spinach are combined, the body’s ability to absorb their antioxidants, particularly lutein and xanthein, TRIPLES! Super SCRUMPTIOUS!

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Heart-Healing Blueberry Avocado Smoothie Recipe

Heart Healthy Blueberry Avocado Smoothie

Smoothies

A scrumptious way to keep your heart healthy as you lower your LDL (“bad”) cholesterol by 24% and raising HDL (“good”) cholesterol by 47 percent. This can reduce blood pressure by up to 13 points. The avocado adds a delightful, mild nutty flavor and helps make the smoothie creamier without affecting its color.

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WOMEN SHED UP TO 8 POUNDS A WEEK with this Blood Pressure Balancing Orange Cream Smoothie

Smoothies

This is one of my favorite breakfast smoothies. The sweet potatoes do double duty by making the smoothie extra sweet and extra creamy! Plus this smoothie has been shown to stabilize blood sugar and lower insulin resistance, restoring energy and helping women shed up to eight pounds a week!

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GREEN DRINK OF THE DAY

Juices

Do you find it challenging to pull yourself out of bed in the morning? Are you living on that triple shot Caramel Macchiato? Are you tempted to nap every afternoon? Does your body protest when your brain feels like exercising? Do you feel like fatigue is all that separates you from your mojo? If you [...]

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LOW FAT SPICED BAKED DONUTS

Muffins | Donuts

Oh-la-la, these are scrumptious! I make them every Christmas morning — and occasionally on other special days — like Saturdays! LOL
Just Kidding!

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Fat Free Pumpkin Spice Cream Cheese Spread

PUMPKIN SPICE CREAM CHEESE SPREAD | Fat Free

Spreads

This is so simple, so delicious and it’s fat free to boot! It’s great on a whole grain bagel for breakfast and it makes an equally delicious dip in the afternoon. Incoming search terms:vitamix pumpkin dipvita mix pumpkin diplow fat pumpkin diplow fat pumpkin cream cheesepumpkin spice cream cheese spreadfat free pumpkin cream cheeselow fat [...]

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