Dr Ozs Enzyme Boosting Green Drink | Vitamix Recipe

February 28th, 2017

Dr. Ozs Enzyme Boosting Green Drink to the rescue! Rescue? Rescue what? Me, of course! Ive been feeling way too tired for way too long and then I happened to catch the Dr. Oz show and he was talking about a little green drink that can get me over those tired of feeling tired days […]

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Dr. Ozs Blueberry Avocado Smoothie

February 12th, 2017

Hi Beverly, Heres the Dr. Oz Blueberry Avocado Breakfast Smoothie recipe you requested.  Its super healthy with all the antioxidants in the blueberries and the healthy fats from the avocado!  Enjoy! Ingredients Makes 3 servings 1 cup frozen wild blueberries 1 ripe avocado 5 oz low-fat plain yogurt 1/2 of a lime’s zest and juice […]

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Heart Healthy Blueberry Avocado Smoothie | Vitamix Recipe

February 5th, 2017

A Blueberry Avocado Smoothie recipe that is heart healthy AND tastes delish! Ohh-la-la now were talking! Such an awesome way to start your day! Youre welcome But it gets even better! This decadently delicious smoothie rocks the healthy mono-unsaturated fats from the avocados which keep the heart in shape by lowering LDL (bad) cholesterol by […]

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Heart Healthy Blueberry Avocado Smoothie

September 18th, 2016

Ohh-la-la, youre gonna love this Heart Healthy Blueberry Avocado Smoothie Recipe! The healthy mono-unsaturated fats in avocados keep the heart in shape by lowering LDL (bad) cholesterol by 24 percent and raising HDL (good) cholesterol by 47 percent. This can reduce blood pressure by up to 13 points. Ill bet youre already pretty excited about […]

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Dr. Ozs Green Drink

August 7th, 2016

If you watch Oprah (and who doesnt), then I know youre familiar with Dr. Mehmet Oz and his famous green drink. Dr. Oz says he drinks it just about every morning and if you look at Oprahs weekly meal plan, youll see that she too is drinking it every morning. Me too Me too!!  Yummo! […]

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SHED UP TO 8 POUNDS A WEEK!

July 8th, 2016

With this blood-pressure balancing Orange Cream Smoothie! This is one of my favorite breakfast smoothies.  The sweet potatoes do double duty by making the smoothie extra sweet and extra creamy! Thanks to their carotenoids, sweet potatoes stabilize blood sugar and lower insulin resistance (a condition that can lead to diabetes), restoring energy and helping women […]

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