ROSEMARY KISSED BEEF TENDERLOIN STEAKS

April 23rd, 2017

Steak for two. It just seems to say: Put the kids to bed, and lets eat in the dining room.  Theres something inherently sexy about a steak dinner for two. Elegant yet casual, the kind of dish youd expect Lauren Bacall to fix for Humphrey Bogart.  It just seems to say This is for the […]

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LOW FAT JAMMIN JERK CHICKEN 18% Fat

February 21st, 2017

I dont know about you, but sometimes I just like my meal quick and easy, and of course, its got to have lots of flavor!  When food is packed with flavor, I find Im less inclined to overeat. Something about being completely satisfied that makes me willing to push away from the table.  This is […]

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Seasoned Baked Cod

January 24th, 2017

This is a quick and easy baked cod recipe from the Mayo Clinic.  From start to finish it only takes 15 minutes (including prep and baking!).  Its fresh and clean tasting, low in fat and calories and great for you!  How can you go wrong! I often serve this on a salad for lunch, but […]

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Deliciously Simple 3 Bean Vegetarian Chili

January 23rd, 2017

This simple 3 Bean Vegetarian Chili recipe is the perfect recipe to prepare when youre cooking for people who like a lot of flavor, but not so much spicy heat.  I love things hot and spicy, but my sister is just the opposite, so this is a recipe she loves and I can still enjoy. […]

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CHICKEN POT PIE

November 30th, 2016

Its raining today.  Thats not so significant, since I do live in Oregon, but this is our first real rainy day of the winter to come. Dont get me wrong, Southern Oregon is considered the banana belt and though not tropical in the least, we do have more good weather than most of the rest […]

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LOW FAT BARBECUE TURKEY BURGERS Less than 22% Fat

November 20th, 2016

This low fat recipe dates back to March 2001 and Ive been cooking it ever since then!  This is one of my favorite Turkey Burger recipes of all time.  This is a recipe I think youll love for many years to come and you can feel good about eating it too! Ground turkey, by nature, […]

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