Main Dishes | Casseroles

Thumbnail image for Seasoned Baked Cod

Seasoned Baked Cod

Fish | Seafood

This is a quick and easy baked cod recipe from the Mayo Clinic.  From start to finish it only takes 15 minutes (including prep and baking!).  It’s fresh and clean tasting, low in fat and calories and great for you!  How can you go wrong! I often serve this on a salad for lunch, but [...]

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Thumbnail image for Deliciously Simple 3 Bean Vegetarian Chili

Deliciously Simple 3 Bean Vegetarian Chili

Vegetarian

With just 9% fat, this 3 Bean Vegetarian Chili is a favorite go-to meal around here. Perfect for lean and clean meal!

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Thumbnail image for Turkey Roulade with Apple-Cider Gravy

Turkey Roulade with Apple-Cider Gravy

Turkey

I’m always trying to make classic tasting holiday meals with a fraction of the fat.  This Turkey Roulade is fun because it incorporates your turkey, stuffing and gravy experience in one lower fat, beautiful dish.  The presentation on this is quite pretty and my guests loved it!

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Thumbnail image for CHICKEN POT PIE

CHICKEN POT PIE

Chicken

Enjoy this Chicken Pot Pie knowing you’re eating healthy and low fat! Rainy day comfort food at it’s best!

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Thumbnail image for ROSEMARY KISSED BEEF TENDERLOIN STEAKS

ROSEMARY KISSED BEEF TENDERLOIN STEAKS

Beef

Steak for two. It just seems to say: Put the kids to bed, and let’s eat in the dining room.  There’s something inherently sexy about a steak dinner for two. Elegant yet casual, the kind of dish you’d expect Lauren Bacall to fix for Humphrey Bogart.  It just seems to say “This is for the [...]

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Low Fat Irish Lamb Stew | A Healthy Kitchen

LOW FAT IRISH LAMB STEW
That Will Have You Doin’ the Jig!
Less than 24% Fat

Lamb

For a taste of the Irish, there’s nothing better than a satisfying lamb stew!  For me, slow cooker stews are a great comfort food. What?  You’re telling me I shouldn’t use food for comfort?  You’re probably right, but when it’s as good for you and as satisfying as this recipe, I can’t resist!  This one [...]

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Low fat seafood risotto from A Healthy Kitchen dot com

SEAFOOD RISOTTO EVEN SKINNY GIRLS LOVE | Less than 23% Fat

Fish | Seafood

This is soooooo delicious!  If you love Risotto and you love seafood, this is one you absolutely must try!

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LOW FAT JAMMIN JERK CHICKEN RECIPE | Less than 18% Fat

LOW FAT JAMMIN JERK CHICKEN – 18% Fat

Chicken

I don’t know about you, but sometimes I just like my meal quick and easy, and of course, it’s got to have lots of flavor! When food is packed with flavor, I find I’m less inclined to overeat. Something about being completely satisfied that makes me…

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low fat barbecue turkey burgers | BBQ turkey burgers from A Healthy Kitchen dot com

LOW FAT BARBECUE TURKEY BURGERS Less than 22% Fat

Turkey

This low fat recipe dates back to March 2001 and I’ve been cooking it ever since then!  This is one of my favorite Turkey Burger recipes of all time.  This is a recipe I think you’ll love for many years to come and you can feel good about eating it too! Ground turkey, by nature, [...]

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