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	<title>A Healthy Kitchen &#187; Fish | Seafood</title>
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		<title>Seasoned Baked Cod</title>
		<link>http://ahealthykitchen.com/healthy-recipes/main-dish-casseroles/fish-seafood/seasoned-baked-cod/</link>
		<comments>http://ahealthykitchen.com/healthy-recipes/main-dish-casseroles/fish-seafood/seasoned-baked-cod/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 17:34:52 +0000</pubDate>
		<dc:creator>Lesli</dc:creator>
				<category><![CDATA[Fish | Seafood]]></category>
		<category><![CDATA[baked cod]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Lean and Clean]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[lowfat]]></category>
		<category><![CDATA[mayo clinic]]></category>
		<category><![CDATA[Recipe]]></category>
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		<guid isPermaLink="false">http://ahealthykitchen.com/?p=1696</guid>
		<description><![CDATA[This is a quick and easy baked cod recipe from the Mayo Clinic.Â  From start to finish it only takes 15 minutes (including prep and baking!).Â  It&#8217;s fresh and clean tasting, low in fat and calories and great for you!Â  How can you go wrong! I often serve this on a salad for lunch, but [...]]]></description>
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		<title>SEAFOOD RISOTTO EVEN SKINNY GIRLS LOVE &#124; Less than 23% Fat</title>
		<link>http://ahealthykitchen.com/healthy-recipes/main-dish-casseroles/fish-seafood/low-fat-seafood-risotto/</link>
		<comments>http://ahealthykitchen.com/healthy-recipes/main-dish-casseroles/fish-seafood/low-fat-seafood-risotto/#comments</comments>
		<pubDate>Wed, 11 Mar 2009 05:59:41 +0000</pubDate>
		<dc:creator>Lesli</dc:creator>
				<category><![CDATA[Fish | Seafood]]></category>
		<category><![CDATA[Cooking Light]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[risotto]]></category>
		<category><![CDATA[scallops]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Seafood Risotto]]></category>

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		<description><![CDATA[This is soooooo delicious!Â  If you love Risotto and you love seafood, this is one you absolutely must try! Risotto must be served immediately so you can best savor its rich creaminess. With this version, there&#8217;s just enough for two healthful portions. Complete your meal with a salad,Â  and sourdough french bread (with balsamic vinegar [...]]]></description>
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