Loaded with flavor and just a fraction of the fat this is one of my favorite go to healthy potato salad recipes.  Perfect for a picnic or a cookout because it doesnt contain any mayonnaise that could spoil in the heat.  Of course, it also doesnt have the added fat that mayonnaise based potato salads […]

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I was recently asked what my favorite go-to salad is and thats a tough question to answer because I love so many it kind of depends on what Im in the mood for. When I thought about it further I realized that when I volunteer to make a salad for a get-together, theres one salad […]

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This is one of my favorite salads to serve with BBQ or oriental flavored foods.  If youre not familiar with Coconut Secret products, I bet youll thank me for introducing you to them! All of their products are ONE INGREDIENT products coconut!!  Amazing! Raw Coconut Crystals First of all, the raw coconut crystals are a […]

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This fresh fruit salad includes grapes, kiwifruit, orange sections, and apple slices that are drizzled with a honey yogurt dressing. The dressing has some curry powder added for a hint of spiciness. This recipe makes a refreshing low-calorie salad that can be enjoyed as a side dish or a complete meal. INGEDIENTS 1/3 cup plain […]

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Im sure you know by now that eating whole wheat is a smart dietary choice and eating wheat berries is as whole as the wheat comes.  In case you didnt know, wheat berries are what all wheat products come from and theyre delicious! Wheat berries are loaded with nutrients and are as easy as rice […]

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This is fantastic for a potluck or a summer lunch. Speed preparation by buying pre-shredded cabbage. INGREDIENTS 2 medium oranges, peeled 1 medium banana, sliced 1 8-ounce can pineapple chunks (juice pack), drained 2 cups finely shredded cabbage 1 cup thinly sliced celery 1 8-ounce carton orange yogurt (I like to use fat-free) PREPARATION Section […]

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