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	<title>A Healthy Kitchen &#187; Salads</title>
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	<link>http://ahealthykitchen.com</link>
	<description>Serving up natural solutions for a healthy kitchen, a healthy home, a healthy life.</description>
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		<title>HEALTHY PINEAPPLE COCONUT SALAD</title>
		<link>http://ahealthykitchen.com/healthy-recipes/salads/healthy-pineapple-coconut-salad/</link>
		<comments>http://ahealthykitchen.com/healthy-recipes/salads/healthy-pineapple-coconut-salad/#comments</comments>
		<pubDate>Wed, 16 Mar 2011 02:39:03 +0000</pubDate>
		<dc:creator>Lesli</dc:creator>
				<category><![CDATA[Salads]]></category>
		<category><![CDATA[balance blood sugar]]></category>
		<category><![CDATA[celiac]]></category>
		<category><![CDATA[Celiac Disease]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[crystals]]></category>
		<category><![CDATA[diabetic]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[flour]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[palm]]></category>
		<category><![CDATA[Pineapple]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[secret]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://ahealthykitchen.com/?p=2234</guid>
		<description><![CDATA[This is one of my favorite salads to serve with BBQ or oriental flavored foods.Â  If you&#8217;re not familiar with Coconut Secret products, I bet you&#8217;ll thank me for introducing you to them! All of their products are ONE INGREDIENT products &#8212; coconut!!Â  Amazing! Raw Coconut Crystals First of all, the raw coconut crystals are [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>LOW FAT FRUIT AND PASTA SALAD</title>
		<link>http://ahealthykitchen.com/healthy-recipes/salads/low-fat-fruit-and-pasta-salad/</link>
		<comments>http://ahealthykitchen.com/healthy-recipes/salads/low-fat-fruit-and-pasta-salad/#comments</comments>
		<pubDate>Sat, 08 May 2010 19:53:51 +0000</pubDate>
		<dc:creator>Lesli</dc:creator>
				<category><![CDATA[Salads]]></category>
		<category><![CDATA[fruit and pasta salad]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[summer]]></category>

		<guid isPermaLink="false">http://ahealthykitchen.com/?p=1738</guid>
		<description><![CDATA[Simple and delicious. Ingredients 1 medium orange 1/4 cup plain low-fat yogurt 1 teaspoon sugar Dash salt 1/4 cup tiny bow tie pasta, cooked and drained 2 medium apples, cored and chopped 2 tablespoons sliced green onions Directions Finely shred enough orange peel to make 1/2 teaspoon; set aside. Remove the remaining peel from orange [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>LOW FAT TROPICAL FRUIT SLAW</title>
		<link>http://ahealthykitchen.com/healthy-recipes/salads/low-fat-tropical-fruit-slaw/</link>
		<comments>http://ahealthykitchen.com/healthy-recipes/salads/low-fat-tropical-fruit-slaw/#comments</comments>
		<pubDate>Sat, 01 May 2010 19:29:47 +0000</pubDate>
		<dc:creator>Lesli</dc:creator>
				<category><![CDATA[Salads]]></category>
		<category><![CDATA[bananas]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[lowfat]]></category>
		<category><![CDATA[oranges]]></category>
		<category><![CDATA[Pineapple]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[tropical fruit slaw]]></category>

		<guid isPermaLink="false">http://ahealthykitchen.com/?p=1733</guid>
		<description><![CDATA[This is fantastic for a potluck or a summer lunch. Speed preparation by buying pre-shredded cabbage. INGREDIENTS 2 medium oranges, peeled 1 medium banana, sliced 1 8-ounce can pineapple chunks (juice pack), drained 2 cups finely shredded cabbage 1 cup thinly sliced celery 1 8-ounce carton orange yogurt (I like to use fat-free) PREPARATION Section [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>WHEAT BERRY SALAD WITH PECANS AND CRAISINS</title>
		<link>http://ahealthykitchen.com/healthy-recipes/salads/wheat-berry-salad-pecans-craisins/</link>
		<comments>http://ahealthykitchen.com/healthy-recipes/salads/wheat-berry-salad-pecans-craisins/#comments</comments>
		<pubDate>Fri, 18 Dec 2009 17:08:22 +0000</pubDate>
		<dc:creator>Lesli</dc:creator>
				<category><![CDATA[Salads]]></category>
		<category><![CDATA[anti-oxidants]]></category>
		<category><![CDATA[craisins]]></category>
		<category><![CDATA[Mediterranean Diet]]></category>
		<category><![CDATA[pecans]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[wheat berries]]></category>
		<category><![CDATA[wheat berry salad]]></category>

		<guid isPermaLink="false">http://ahealthykitchen.com/?p=1748</guid>
		<description><![CDATA[Eating healthy is delicious with this anti-oxidant rich Wheat Berry Salad. Pecans and craisins bring the lowly wheat berry to a whole new level of yumminess.]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Low Fat Curried Fruit Salad</title>
		<link>http://ahealthykitchen.com/healthy-recipes/salads/low-fat-curried-fruit-salad/</link>
		<comments>http://ahealthykitchen.com/healthy-recipes/salads/low-fat-curried-fruit-salad/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 19:07:54 +0000</pubDate>
		<dc:creator>Lesli</dc:creator>
				<category><![CDATA[Salads]]></category>
		<category><![CDATA[Apple]]></category>
		<category><![CDATA[curried fruit salad]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[kiwi]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[lowfat]]></category>
		<category><![CDATA[oranges]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://ahealthykitchen.com/?p=1728</guid>
		<description><![CDATA[This fresh fruit salad includes grapes, kiwifruit, orange sections, and apple slices that are drizzled with a honey yogurt dressing. The dressing has some curry powder added for a hint of spiciness. This recipe makes a refreshing low-calorie salad that can be enjoyed as a side dish or a complete meal. INGEDIENTS 1/3 cup plain [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Simply Divine Vine Salad</title>
		<link>http://ahealthykitchen.com/healthy-recipes/salads/simply-divine-vine-salad/</link>
		<comments>http://ahealthykitchen.com/healthy-recipes/salads/simply-divine-vine-salad/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 20:58:47 +0000</pubDate>
		<dc:creator>Lesli</dc:creator>
				<category><![CDATA[Salads]]></category>
		<category><![CDATA[Dr. Oz]]></category>
		<category><![CDATA[Dr. Roisen]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Lean and Clean]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Weight Watchers]]></category>

		<guid isPermaLink="false">http://ahealthykitchen.com/?p=1692</guid>
		<description><![CDATA[I had a birthday this past week and my family took me to a charming new restaurant called The Vine.Â  It&#8217;s a cute Italian restaurant that makes you feel like you&#8217;re in the heart of Tuscany. Dinner was delish, but my favorite part was the Vine Salad.Â  It was so scrumptious, I couldn&#8217;t wait to [...]]]></description>
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		<slash:comments>2</slash:comments>
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