Nutrition

Slim Fast “Diet Bars” Create Sugar Cravings & Weight Gain

Do you ever wonder why you try to do everything right and you keep getting fatter and fatter? And why you can’t seem to lose your cravings for sugar? Here’s a clue… Sugar feeds the nasty Candida in your body & Candida makes you crave SUGAR & sugar makes you FAT! And as you can [...]

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Why Am I Fat? The Surprising Effect of Chemicals In Your Environment!

Diet & Weight Loss

What if being fat wasn’t your fault? Not entirely anyway! Whatever fad diet books tell you, the single most important factor affecting weight gain is the ratio of calories consumed to calories burned. Eat more than you work off, and you’ll gain weight. But in recent years we’ve witnessed a flurry of research showing that [...]

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Dear Sugar, It’s Over!

Diet & Weight Loss

Dear Sugar, I don’t know how to break this to you, so like a bandaid that has to come off – I’ll try to be quick and painless. You’ve gotta go! Ouch! There, I said it – I’ve known it for a long time – but now I’ve finally said it out loud! Surprised? I know [...]

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The Secret’s Out — “Coconut Secret” is the BEST Alternative to Sugar!

Diet & Weight Loss

It looks like the secret is out! People are discovering just how incredible these Coconut Secret products truly are, and it’s time you should as well! The Coconut Secrets line up is fairly new to aHealthyKitchen and I have been absolutely loving them around here. ONE INGREDIENT, LIVING FOOD SUPER-STARS! After doing all [...]

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Agave Banned -- Unsafe for Diabetics and Pre-Diabetics

AGAVE BANNED – Unsafe for Diabetics, Metabolic Syndrome, Insulin Resistant and Pre-Diabetes

Dirty Little Secrets

I am so sad to report this, but report it I must — The Glycemic Research Institute® announced that they have legally “De-Listed” and placed a ban on Agave for use in Foods, Beverages, Chocolate, and any other products, due to results of 5 years of Human In Vivo Clinical Trials on Agave. Manufacturers who [...]

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10 Energy-Boosting Breakfast Foods

Diet & Weight Loss

The cure for your sluggish mornings could be as simple as a smart breakfast. This list will help you choose foods that will give you sustained energy, not a short blast then a mid-day crash. Think complex carbohydrates (whole grains), high fiber, high protein, and good fats. EGGS Why: Rich in protein, eggs help prevent [...]

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SUPER SIZE ME … FREE!

Nutrition

You love free stuff… right? Me too! I finally got around to watching SUPER SIZE ME, the documentary, and I’m so glad I did! I found it online for FREE and YES, IT’S LEGAL! I found this cool website called FREEdocumentaries.org and all the videos on it are free to watch online! If you’ve been [...]

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Chicken as a Profit Center … YOUR Health Be Damned!

Dirty Little Secrets

Did you know you’re feeding your children garbage when you feed them chicken nuggets? After you read this horror story, you may just never serve another Chicken McNugget or other processed “chicken” pattie.

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WHEAT BERRIES, THE PERFECT GRAIN

Nutrition

Wheat berries are a true whole grain! You may not recognize the name, but without these kernels, there would be no flour. Wheat berries are loaded with nutrients and are as easy as rice to prepare — perfect for a meal any time of year. What are wheat berries? They are nothing but Whole Wheat [...]

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