Wheat berries are a true whole grain! You may not recognize the name, but without these kernels, there would be no flour. Wheat berries are loaded with nutrients and are as easy as rice to prepare — perfect for a meal any time of year. What are wheat berries? They are nothing but Whole Wheat […]

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I am so sad to report this, but report it I must The Glycemic Research Institute® announced that they have legally “De-Listed” and placed a ban on Agave for use in Foods, Beverages, Chocolate, and any other products, due to results of 5 years of Human In Vivo Clinical Trials on Agave. Manufacturers who produce […]

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The photo above has been extensively passed around recently, and for good reason: its a peek into the rarely-seen world of mechanically separated meat, or Advanced Meat Recovery (AMR). It’s not strawberry ice cream.  It’s not frozen custard either. It’s chicken, or so the chicken processors want you believe. Heres the scoop Meat processors discovered […]

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I have spent so much of my life dieting that the idea of celery never really hit my happy spot.  To me, celery was the epitome of diet food my personal stalker showing up at parties; in lunch bags; even in my Bloody Marys!  You know the drill hungry eat celery craving crunchy salty chips […]

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Here are some videos by Dr. Michael Klaper that I think you'll find enlightening.  Remember, this journey is about progress, not perfection.  The videos share important information about how our bodies work and how proper nutrition is the most important element of living a healthy lifestyle. Be prepared.  There isn't anything gory or gruesome about […]

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You love free stuff right?  Me too! I finally got around to watching SUPER SIZE ME, the documentary, and Im so glad I did!  I found it online for FREE and YES, ITS LEGAL!  I found it on Hulu.com where all the videos on it are free to watch online! If youve been living in […]

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