From the category archives:

Nutrition

WHEAT BERRIES, THE PERFECT GRAIN

Wheat berries are a true whole grain! You may not recognize the name, but without these kernels, there would be no flour. Wheat berries are loaded with nutrients and are as easy as rice to prepare — perfect for a meal any time of year.

What are wheat berries?
They are nothing but Whole Wheat grains [...]

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THE SUGAR DEBATE

Nutrition

I lost 150 pounds eating decadent, sugary, low fat desserts. I weigh in on the sugar debate and give you my perspective on the role sugar plays in A Healthy Kitchen.

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FOODS THAT KILL

Nutrition

Here are some videos by Dr. Michael Klaper that I think you’ll find enlightening. Remember, this journey is about progress, not perfection. The videos share important information about how our bodies work and how proper nutrition is the most important element of living a healthy lifestyle.
Be prepared. There isn’t anything gory or gruesome about these [...]

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EMBRACE YOUR STALKER | HEALTH BENEFITS OF CELERY

Nutrition

I have spent so much of my life dieting that the idea of celery never really hit my happy spot. To me, celery was the epitome of “diet food” — my personal stalker — showing up at parties; in lunch bags; even in my Bloody Mary’s! You know the drill …

hungry — eat celery
craving crunchy [...]