Diet & Weight Loss

Thumbnail image for Slim Fast “Diet Bars” Create Sugar Cravings & Weight Gain

Slim Fast “Diet Bars” Create Sugar Cravings & Weight Gain

Diet & Weight Loss

Do you ever wonder why you try to do everything right and you keep getting fatter and fatter?  And why you can’t seem to lose your cravings for sugar? Here’s a clue… Sugar feeds the nasty Candida in your body & Candida makes you crave SUGAR & sugar makes you FAT! And as you can [...]

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Thumbnail image for Why Am I Fat? The Surprising Effect of Chemicals In Your Environment!

Why Am I Fat? The Surprising Effect of Chemicals In Your Environment!

Diet & Weight Loss

What if being fat wasn’t your fault? Not entirely anyway! Whatever fad diet books tell you, the single most important factor affecting weight gain is the ratio of calories consumed to calories burned. Eat more than you work off, and you’ll gain weight. But in recent years we’ve witnessed a flurry of research showing that [...]

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Thumbnail image for Dear Sugar, It’s Over!

Dear Sugar, It’s Over!

Diet & Weight Loss

Dear Sugar, I don’t know how to break this to you, so like a bandaid that has to come off – I’ll try to be quick and painless. You’ve gotta go! Ouch! There, I said it – I’ve known it for a long time – but now I’ve finally said it out loud! Surprised? I know [...]

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Coconut Secret Products are Raw and Low Glycemic

The Secret’s Out — “Coconut Secret” is the BEST Alternative to Sugar!

Diet & Weight Loss

It looks like the secret is out! People are discovering just how incredible these Coconut Secret products truly are, and it’s time you should as well! The Coconut Secrets line up is fairly new to aHealthyKitchen and I have been absolutely loving them around here.     ONE INGREDIENT, LIVING FOOD SUPER-STARS! After doing all [...]

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10 healthy breakfast choices

10 Energy-Boosting Breakfast Foods

Diet & Weight Loss

The cure for your sluggish mornings could be as simple as a smart breakfast. This list will help you choose foods that will give you sustained energy, not a short blast then a mid-day crash. Think complex carbohydrates (whole grains), high fiber, high protein, and good fats. EGGS Why: Rich in protein, eggs help prevent [...]

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