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	<title>A Healthy Kitchen &#187; Nutrition</title>
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	<link>http://ahealthykitchen.com</link>
	<description>Serving up natural solutions for a healthy kitchen, a healthy home, a healthy life.</description>
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		<title>Slim Fast â€œDiet Barsâ€ Create Sugar Cravings &amp; Weight Gain</title>
		<link>http://ahealthykitchen.com/uncategorized/slim-fast-diet-bars-sugar-cravings-harcombe-diet/</link>
		<comments>http://ahealthykitchen.com/uncategorized/slim-fast-diet-bars-sugar-cravings-harcombe-diet/#comments</comments>
		<pubDate>Sun, 04 Dec 2011 22:58:40 +0000</pubDate>
		<dc:creator>Lesli</dc:creator>
				<category><![CDATA[Diet & Weight Loss]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet scams]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[slim fast diet]]></category>
		<category><![CDATA[sugar cravings]]></category>
		<category><![CDATA[the harcombe diet]]></category>
		<category><![CDATA[whole foods]]></category>

		<guid isPermaLink="false">http://ahealthykitchen.com/?p=2476</guid>
		<description><![CDATA[Do you ever wonder why you try to do everything right and you keep getting fatter and fatter? Â And why you canâ€™t seem to lose your cravings for sugar? Hereâ€™s a clueâ€¦ Sugar feeds the nasty Candida in your body &#38; Candida makes you crave SUGAR &#38; sugar makes you FAT! And as you can [...]]]></description>
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		<item>
		<title>Why Am I Fat? The Surprising Effect of Chemicals In Your Environment!</title>
		<link>http://ahealthykitchen.com/nutrition/diet-weight-loss/why-am-i-fat-effect-of-chemicals-in-environment/</link>
		<comments>http://ahealthykitchen.com/nutrition/diet-weight-loss/why-am-i-fat-effect-of-chemicals-in-environment/#comments</comments>
		<pubDate>Sun, 10 Jul 2011 05:56:28 +0000</pubDate>
		<dc:creator>Lesli</dc:creator>
				<category><![CDATA[Diet & Weight Loss]]></category>
		<category><![CDATA[bisphenol]]></category>
		<category><![CDATA[bisphenol A]]></category>
		<category><![CDATA[bottles]]></category>
		<category><![CDATA[BPA]]></category>
		<category><![CDATA[BPA free]]></category>
		<category><![CDATA[chemicals]]></category>
		<category><![CDATA[conspiracy]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[effects of pesticide exposure]]></category>
		<category><![CDATA[endocrine disrupting chemicals]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fda]]></category>
		<category><![CDATA[garbage]]></category>
		<category><![CDATA[government]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[killing]]></category>
		<category><![CDATA[metabolic syndrome]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[obesity health]]></category>
		<category><![CDATA[plastics]]></category>
		<category><![CDATA[poison]]></category>
		<category><![CDATA[polycarbonate]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[wake up call]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://ahealthykitchen.com/?p=2435</guid>
		<description><![CDATA[What if being fat wasn&#8217;t your fault? Not entirely anyway! Whatever fad diet books tell you, the single most important factor affecting weight gain is the ratio of calories consumed to calories burned. Eat more than you work off, and you&#8217;ll gain weight. But in recent years we&#8217;ve witnessed a flurry of research showing that [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Dear Sugar, It&#8217;s Over!</title>
		<link>http://ahealthykitchen.com/nutrition/diet-weight-loss/is-sugar-healthy/</link>
		<comments>http://ahealthykitchen.com/nutrition/diet-weight-loss/is-sugar-healthy/#comments</comments>
		<pubDate>Sun, 10 Jul 2011 05:29:22 +0000</pubDate>
		<dc:creator>Lesli</dc:creator>
				<category><![CDATA[Diet & Weight Loss]]></category>
		<category><![CDATA[coconut secret]]></category>
		<category><![CDATA[dear sugar]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[fructose]]></category>
		<category><![CDATA[goodbye sugar]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hfcs]]></category>
		<category><![CDATA[high fructose corn syrup]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[ill-health]]></category>
		<category><![CDATA[issues]]></category>
		<category><![CDATA[malt syrup]]></category>
		<category><![CDATA[mannitol]]></category>
		<category><![CDATA[silent killer]]></category>
		<category><![CDATA[sorbitol]]></category>
		<category><![CDATA[sucrose]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[sugars]]></category>
		<category><![CDATA[unhealthy]]></category>
		<category><![CDATA[xylitol]]></category>

		<guid isPermaLink="false">http://ahealthykitchen.com/?p=2431</guid>
		<description><![CDATA[Dear Sugar, I donâ€™t know how to break this to you, so like a bandaid that has to come off â€“ Iâ€™ll try to be quick and painless. Youâ€™ve gotta go!Â Ouch! There, I said it â€“ Iâ€™ve known it for a long time â€“ but now Iâ€™ve finally said it out loud! Surprised? I know [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The Secret&#8217;s Out &#8212; &#8220;Coconut Secret&#8221; is the BEST Alternative to Sugar!</title>
		<link>http://ahealthykitchen.com/nutrition/diet-weight-loss/the-secrets-out-coconut-secret-products-rock/</link>
		<comments>http://ahealthykitchen.com/nutrition/diet-weight-loss/the-secrets-out-coconut-secret-products-rock/#comments</comments>
		<pubDate>Tue, 03 May 2011 19:10:19 +0000</pubDate>
		<dc:creator>Lesli</dc:creator>
				<category><![CDATA[Diet & Weight Loss]]></category>
		<category><![CDATA[aminos]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[Coconut Secrets]]></category>
		<category><![CDATA[crystals]]></category>
		<category><![CDATA[diabeties]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[flour]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[low GI]]></category>
		<category><![CDATA[low glycemic]]></category>
		<category><![CDATA[nectar]]></category>
		<category><![CDATA[palm sugar]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[sap]]></category>
		<category><![CDATA[vinegar]]></category>

		<guid isPermaLink="false">http://ahealthykitchen.com/?p=2251</guid>
		<description><![CDATA[It looks like the secret is out! People are discovering just how incredible these Coconut Secret products truly are, and itâ€™s time you should as well! The Coconut Secrets line up is fairly new to aHealthyKitchen and I have been absolutely loving them around here. &#160; &#160; ONE INGREDIENT, LIVING FOOD SUPER-STARS! After doing all [...]]]></description>
		<wfw:commentRss>http://ahealthykitchen.com/nutrition/diet-weight-loss/the-secrets-out-coconut-secret-products-rock/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>AGAVE BANNED &#8211; Unsafe for Diabetics, Metabolic Syndrome, Insulin Resistant and Pre-Diabetes</title>
		<link>http://ahealthykitchen.com/nutrition/dirty-little-secrets/agave-banned-unsafe-for-diabetics-pre-diabetics/</link>
		<comments>http://ahealthykitchen.com/nutrition/dirty-little-secrets/agave-banned-unsafe-for-diabetics-pre-diabetics/#comments</comments>
		<pubDate>Wed, 16 Mar 2011 18:15:15 +0000</pubDate>
		<dc:creator>Lesli</dc:creator>
				<category><![CDATA[Dirty Little Secrets]]></category>
		<category><![CDATA[adults]]></category>
		<category><![CDATA[agave]]></category>
		<category><![CDATA[banned]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[Coconut Secrets]]></category>
		<category><![CDATA[diabetic]]></category>
		<category><![CDATA[diabeties]]></category>
		<category><![CDATA[fructose]]></category>
		<category><![CDATA[glycemic]]></category>
		<category><![CDATA[Glycemic Research Institute]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[index]]></category>
		<category><![CDATA[low]]></category>
		<category><![CDATA[nectar]]></category>
		<category><![CDATA[risks]]></category>
		<category><![CDATA[syrup]]></category>

		<guid isPermaLink="false">http://ahealthykitchen.com/?p=2250</guid>
		<description><![CDATA[I am so sad to report this, but report it I must &#8212; The Glycemic Research InstituteÂ® announced that they have legally â€œDe-Listedâ€ and placed a ban on Agave for use in Foods, Beverages, Chocolate, and any other products, due to results of 5 years of Human In Vivo Clinical Trials on Agave. Manufacturers who [...]]]></description>
		<wfw:commentRss>http://ahealthykitchen.com/nutrition/dirty-little-secrets/agave-banned-unsafe-for-diabetics-pre-diabetics/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 Energy-Boosting Breakfast Foods</title>
		<link>http://ahealthykitchen.com/nutrition/diet-weight-loss/10-energy-boosting-breakfast-foods/</link>
		<comments>http://ahealthykitchen.com/nutrition/diet-weight-loss/10-energy-boosting-breakfast-foods/#comments</comments>
		<pubDate>Sun, 26 Dec 2010 15:37:10 +0000</pubDate>
		<dc:creator>Lesli</dc:creator>
				<category><![CDATA[Diet & Weight Loss]]></category>
		<category><![CDATA[bananas]]></category>
		<category><![CDATA[best]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[breast cancer]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[carcinogen]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[chia]]></category>
		<category><![CDATA[cholesterol-lowering]]></category>
		<category><![CDATA[CLA]]></category>
		<category><![CDATA[CLAs]]></category>
		<category><![CDATA[complex]]></category>
		<category><![CDATA[Conjugated Linoleic Acid]]></category>
		<category><![CDATA[Cravings]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[estrogen]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[flax]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[greens]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[methyl iodide]]></category>
		<category><![CDATA[Monounsaturated Fatty Acids]]></category>
		<category><![CDATA[MUFAs]]></category>
		<category><![CDATA[neurotoxin]]></category>
		<category><![CDATA[nut butters]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[omega-3's]]></category>
		<category><![CDATA[pesticides]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[protein shake]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[resistant starch]]></category>
		<category><![CDATA[seeds]]></category>
		<category><![CDATA[sunflower]]></category>
		<category><![CDATA[toxins]]></category>
		<category><![CDATA[whole grain]]></category>

		<guid isPermaLink="false">http://ahealthykitchen.com/?p=2190</guid>
		<description><![CDATA[The cure for your sluggish mornings could be as simple as a smart breakfast. This list will help you choose foods that will give you sustained energy, not a short blast then a mid-day crash. Think complex carbohydrates (whole grains), high fiber, high protein, and good fats. EGGS Why: Rich in protein, eggs help prevent [...]]]></description>
		<wfw:commentRss>http://ahealthykitchen.com/nutrition/diet-weight-loss/10-energy-boosting-breakfast-foods/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
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