Cooking whole foods and eating clean doesnt have to be boring, but it probably will require learning some new tips and techniques. Here are some of my favorite food substitutions to make permanent weight loss easy & delicious!

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Are you tired of putting a partially used can of tomato paste in the fridge, only to pull it out later and find its all rusty inside and the tomato paste is unusable? OK, that was a trick question. You dont ever want to save any food in a can in the refrigerator. Its not […]

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Food is NOT the enemy especially when you can make delicious low fat favorites! Without food, there is no life. Too often, when learning to live a healthy lifestyle, fear rears its ugly head and we worry about what if I can never have chocolate french fries wedding cakeBBQ donuts hamburgers You get my drift. […]

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Prune puree is a great replacement ingredient for fat in baked goods because it actually stabilizes the batter, much the same way fat does, but without adding fat to your diet.  And you know fat makes you fat! Heres the easy solution Combine 1-1/3 cups (8 oz.) pitted prunes and 6 T water in container […]

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Bob Mulligan, Ph.D. stated Im of the conviction that most people could change their lives dramatically in terms of health and increased energy with just a few small changes They need to get more whole foods, more fruits and vegetables in their diet, and of course, get more physically active Well, what better way to […]

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This ones for all the curry lovers and lovers of other yummy recipes that call for coconut milk. As you know, when youre living la vida low fat, coconut milk is a no-no Coconut Oil, used in moderation is very good for you, but regular coconut milk is a fat filled treat your body is […]

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