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	<title>A Healthy Kitchen &#187; Tips &amp; Techniques</title>
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	<link>http://ahealthykitchen.com</link>
	<description>Serving up natural solutions for a healthy kitchen, a healthy home, a healthy life.</description>
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		<title>LIQUID AND DRY MEASURE CONVERSION CHART</title>
		<link>http://ahealthykitchen.com/tips-techniques/conversion-charts/liquid-dry-measure-conversion-chart/</link>
		<comments>http://ahealthykitchen.com/tips-techniques/conversion-charts/liquid-dry-measure-conversion-chart/#comments</comments>
		<pubDate>Wed, 23 Dec 2009 21:31:45 +0000</pubDate>
		<dc:creator>Lesli</dc:creator>
				<category><![CDATA[Conversion Charts]]></category>
		<category><![CDATA[conversion chart]]></category>
		<category><![CDATA[cups]]></category>
		<category><![CDATA[dry measure]]></category>
		<category><![CDATA[liquid measure]]></category>
		<category><![CDATA[ounces]]></category>
		<category><![CDATA[pints]]></category>
		<category><![CDATA[tablespoons]]></category>
		<category><![CDATA[teaspoons]]></category>

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		<description><![CDATA[DRY MEASURE CONVERSION CHART 3 teaspoons  = 1 tablespoon = 1/2 ounce = 14.3 grams 2 tablespoons = 1/8 cup = 1 fluid ounce = 28.3 grams 4 tablespoons = 1/4 cup = 2 fluid ounces = 56.7 grams 5 1/3 tablespoons = 1/3 cup = 2.6 fluid ounces = 75.6 grams 8 tablespoons = [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>How to Make Prune Puree</title>
		<link>http://ahealthykitchen.com/tips-techniques/substitution-solutions/how-to-make-prune-puree/</link>
		<comments>http://ahealthykitchen.com/tips-techniques/substitution-solutions/how-to-make-prune-puree/#comments</comments>
		<pubDate>Thu, 24 Sep 2009 20:08:31 +0000</pubDate>
		<dc:creator>Lesli</dc:creator>
				<category><![CDATA[Substitution Solutions]]></category>
		<category><![CDATA[fat free baking]]></category>
		<category><![CDATA[healthy substitution]]></category>
		<category><![CDATA[how to make prune puree]]></category>
		<category><![CDATA[low fat baking]]></category>
		<category><![CDATA[prune puree]]></category>
		<category><![CDATA[remove the fat]]></category>
		<category><![CDATA[techniques]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://ahealthykitchen.com/?p=1263</guid>
		<description><![CDATA[Prune puree is a great replacement ingredient for fat in baked goods because it actually stabilizes the batter, much the same way fat does, but without adding fat to your diet.  And you know fat makes you fat! Here&#8217;s the easy solution&#8211; Combine 1-1/3 cups (8 oz.) pitted prunes and 6 T water in container [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>WINNING THE LOSING GAME: Say Goodbye to Food Cravings</title>
		<link>http://ahealthykitchen.com/tips-techniques/cravings/alleviate-food-cravings/</link>
		<comments>http://ahealthykitchen.com/tips-techniques/cravings/alleviate-food-cravings/#comments</comments>
		<pubDate>Mon, 06 Apr 2009 18:04:04 +0000</pubDate>
		<dc:creator>Lesli</dc:creator>
				<category><![CDATA[Cravings]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[easy diet]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[food cravings]]></category>
		<category><![CDATA[healthy diet plan]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[hunger]]></category>
		<category><![CDATA[live healthy]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[low fat cooking]]></category>
		<category><![CDATA[medical meaning of food cravings]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://ahealthykitchen.com/?p=534</guid>
		<description><![CDATA[Food is NOT the enemy! Without food, there is no life. Too often, when learning to live a healthy lifestyle, fear rears it's ugly head and we worry about what if I can never have... chocolate - french fries - wedding cake - BBQ - donuts - hamburgers...  You get my drift. You can fill in the blanks with your own favorite foods. This article is about food cravings, and ...]]></description>
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		<title>CHIPOTLE PEPPERS IN ADOBO SAUCE: Tip for Saving Leftovers</title>
		<link>http://ahealthykitchen.com/tips-techniques/money-saving-tips/chipotle-peppers-in-adobo-saucetip-for-saving-leftovers/</link>
		<comments>http://ahealthykitchen.com/tips-techniques/money-saving-tips/chipotle-peppers-in-adobo-saucetip-for-saving-leftovers/#comments</comments>
		<pubDate>Sun, 29 Mar 2009 00:05:41 +0000</pubDate>
		<dc:creator>Lesli</dc:creator>
				<category><![CDATA[Money Saving Tips]]></category>
		<category><![CDATA[chipotle peppers]]></category>
		<category><![CDATA[chipotle peppers in adobo sauce]]></category>
		<category><![CDATA[freeze]]></category>
		<category><![CDATA[Money Saving]]></category>
		<category><![CDATA[money saving tip]]></category>
		<category><![CDATA[save money]]></category>
		<category><![CDATA[storage tip]]></category>
		<category><![CDATA[technique]]></category>

		<guid isPermaLink="false">http://ahealthykitchen.com/?p=486</guid>
		<description><![CDATA[Tired of opening a can of chipotle peppers, using just one or two, and throwing the rest away?  I was, then I heard Rachael Ray share this tip...]]></description>
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		<slash:comments>5</slash:comments>
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		<title>TOMATO PASTE: Tip for Saving Leftover Paste</title>
		<link>http://ahealthykitchen.com/tips-techniques/money-saving-tips/tip-for-saving-leftover-tomatopaste/</link>
		<comments>http://ahealthykitchen.com/tips-techniques/money-saving-tips/tip-for-saving-leftover-tomatopaste/#comments</comments>
		<pubDate>Fri, 27 Mar 2009 15:18:53 +0000</pubDate>
		<dc:creator>Lesli</dc:creator>
				<category><![CDATA[Money Saving Tips]]></category>
		<category><![CDATA[freezer tips]]></category>
		<category><![CDATA[freezing]]></category>
		<category><![CDATA[leftovers]]></category>
		<category><![CDATA[Money Saving]]></category>
		<category><![CDATA[save money]]></category>
		<category><![CDATA[storage tips]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[tip]]></category>
		<category><![CDATA[tomato paste]]></category>
		<category><![CDATA[what to do with leftover tomato paste]]></category>

		<guid isPermaLink="false">http://ahealthykitchen.com/?p=449</guid>
		<description><![CDATA[Are you tired of putting a partially used can of tomato paste in the fridge, only to pull it out later and find it&#8217;s all rusty inside and the tomato paste is unusable? OK, that was a trick question. You don&#8217;t ever want to save any food in a can in the refrigerator. It&#8217;s not [...]]]></description>
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		<title>EAT AT McDONALDS &amp; LOSE WEIGHT?The Shocking State of American Restaurants</title>
		<link>http://ahealthykitchen.com/tips-techniques/eat-at-mcdonalds-and-lose-weightthe-shocking-state-of-american-restaurants-2/</link>
		<comments>http://ahealthykitchen.com/tips-techniques/eat-at-mcdonalds-and-lose-weightthe-shocking-state-of-american-restaurants-2/#comments</comments>
		<pubDate>Wed, 25 Mar 2009 21:09:51 +0000</pubDate>
		<dc:creator>Lesli</dc:creator>
				<category><![CDATA[Tips & Techniques]]></category>

		<guid isPermaLink="false">http://ahealthykitchen.com/?p=403</guid>
		<description><![CDATA[I never thought I&#8217;d be writing a headline that says you could be better off eating at McDonalds&#8217; rather than Baja Fresh! Pick your jaw up and read on , my friends! Studies done by Men&#8217;s Health (the people who bring you the fantastic &#8220;Eat This, Not That&#8221; books, have shown that you can make healthier [...]]]></description>
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		<slash:comments>1</slash:comments>
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