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	<title>A Healthy Kitchen &#187; Substitution Solutions</title>
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		<title>How to Make Prune Puree</title>
		<link>http://ahealthykitchen.com/tips-techniques/substitution-solutions/how-to-make-prune-puree/</link>
		<comments>http://ahealthykitchen.com/tips-techniques/substitution-solutions/how-to-make-prune-puree/#comments</comments>
		<pubDate>Thu, 24 Sep 2009 20:08:31 +0000</pubDate>
		<dc:creator>Lesli</dc:creator>
				<category><![CDATA[Substitution Solutions]]></category>
		<category><![CDATA[fat free baking]]></category>
		<category><![CDATA[healthy substitution]]></category>
		<category><![CDATA[how to make prune puree]]></category>
		<category><![CDATA[low fat baking]]></category>
		<category><![CDATA[prune puree]]></category>
		<category><![CDATA[remove the fat]]></category>
		<category><![CDATA[techniques]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://ahealthykitchen.com/?p=1263</guid>
		<description><![CDATA[Prune puree is a great replacement ingredient for fat in baked goods because it actually stabilizes the batter, much the same way fat does, but without adding fat to your diet.Â  And you know fat makes you fat! Here&#8217;s the easy solution&#8211; Combine 1-1/3 cups (8 oz.) pitted prunes and 6 T water in container [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>TAKE THE FAT OUT OF BAKING</title>
		<link>http://ahealthykitchen.com/tips-techniques/substitution-solutions/low-fat-dessert-substitutions/</link>
		<comments>http://ahealthykitchen.com/tips-techniques/substitution-solutions/low-fat-dessert-substitutions/#comments</comments>
		<pubDate>Sat, 21 Mar 2009 15:07:12 +0000</pubDate>
		<dc:creator>Lesli</dc:creator>
				<category><![CDATA[Substitution Solutions]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[Fat Free]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[low fat baking]]></category>
		<category><![CDATA[lowfat]]></category>
		<category><![CDATA[Skinny Desserts]]></category>
		<category><![CDATA[substitution solution]]></category>
		<category><![CDATA[substitutions]]></category>

		<guid isPermaLink="false">http://ahealthykitchen.com/?p=298</guid>
		<description><![CDATA[You didn&#8217;t seriously think I could lose over 150 pounds without enjoying sweet treats did you? I hate to say it, but much of my fat was brought to you by Hostess and Hershey&#8217;s!Â  Give up sweets?Â  No thank you.Â  Exchange the life-sucking, soul-destroying sweets for &#8230; healthy alternatives that taste even better&#8230; now we&#8217;re [...]]]></description>
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		<title>FRESH HERBS vs  DRIED HERBS</title>
		<link>http://ahealthykitchen.com/tips-techniques/substitution-solutions/guidelines-substitute-dried-herbs-for-fresh/</link>
		<comments>http://ahealthykitchen.com/tips-techniques/substitution-solutions/guidelines-substitute-dried-herbs-for-fresh/#comments</comments>
		<pubDate>Tue, 17 Mar 2009 15:24:26 +0000</pubDate>
		<dc:creator>Lesli</dc:creator>
				<category><![CDATA[Substitution Solutions]]></category>
		<category><![CDATA[dried herbs]]></category>
		<category><![CDATA[fresh herbs]]></category>
		<category><![CDATA[guidelines]]></category>
		<category><![CDATA[Herbs]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[substitution]]></category>
		<category><![CDATA[substitution solution]]></category>
		<category><![CDATA[substitutions]]></category>
		<category><![CDATA[tip]]></category>

		<guid isPermaLink="false">http://ahealthykitchen.com/?p=202</guid>
		<description><![CDATA[I love fresh herbs and there&#8217;s nothing better than wandering out to my kitchen garden to pick my own, but let&#8217;s face it&#8230; most of us don&#8217;t have fresh herbs all year long, soÂ  here&#8217;s an easy to remember substitution solution. If you want to substitute dried herbs in a recipe that calls for fresh, [...]]]></description>
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		<title>COCONUT MILK &#124; A Fat Free Substitution Solution</title>
		<link>http://ahealthykitchen.com/tips-techniques/substitution-solutions/fat-free-coconut-milk-substitution/</link>
		<comments>http://ahealthykitchen.com/tips-techniques/substitution-solutions/fat-free-coconut-milk-substitution/#comments</comments>
		<pubDate>Thu, 12 Mar 2009 15:43:48 +0000</pubDate>
		<dc:creator>Lesli</dc:creator>
				<category><![CDATA[Substitution Solutions]]></category>
		<category><![CDATA[coconut milk substitutions]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[Fat Free]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[substitutions]]></category>
		<category><![CDATA[thai]]></category>

		<guid isPermaLink="false">http://ahealthykitchen.com/?p=61</guid>
		<description><![CDATA[This one&#8217;s for all the curry lovers and lovers of other yummy recipes that call for coconut milk. As you know, when you&#8217;re living &#8220;la vida low fat&#8221;, coconut milk is a no-no&#8230; Coconut Oil, used in moderation is very good for you, but regular coconut milk is a fat filled &#8220;treat&#8221; your body is [...]]]></description>
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