by Lesli

in Appetizers

These delicious low fat Parmesan Crisps are perfect little appetizers.  I also like to use them as “crunchies” on my salad or alongside a bowl of creamy soup.  Easy to make and delish!

Yield: 40 crisps  ♥  Calories: 15 per crisp  ♥  Fat: .04 g  ♥   WW Points: 0


  • 20 wonton skins, cut in half diagonally
  • 2 teaspoons water
  • 2 teaspoons olive oil
  • 1 teaspoon dried Italian seasoning
  • 1/2 teaspoon paprika
  • 1/8 teaspoon garlic powder
  • 2 teaspoons grated nonfat Parmesan cheese
  • Dash ground red pepper
  • Olive oil cooking spray


  1. Arrange wonton triangles in a single layer on baking sheets lightly sprayed with cooking spray.
  2. Combine water and next five ingredients; brush evenly onto triangles.
  3. Sprinkle with Parmesan cheese. Bake at 375° for 5-6 minutes or until golden brown.
  4. Remove to a wire rack to cool.
  5. Store in an airtight container.

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