Dr. Oz’s Blueberry Avocado Smoothie

Hi Beverly, Here’s the Dr. Oz Blueberry Avocado Breakfast Smoothie recipe you requested.  It’s super healthy with all the antioxidants in the blueberries and the healthy fats from the avocado!  Enjoy!

Ingredients

Makes 3 servings

• 1 cup frozen wild blueberries
• 1 ripe avocado
• 5 oz low-fat plain yogurt
• 1/2 of a lime’s zest and juice
• 3 tbsp brown sugar (I use Coconut Secret)
• 2 tbsp almond paste
• 5 oz plain low-fat yogurt
• 2 oz low-fat milk

Garnish: crushed pink peppercorns and chopped mint

Directions

Cut avocado into halves and remove pit. Spoon avocado meat from the skin and put it into a blender.

Purée yogurt, lime zest and juice and 2 tbsp of brown sugar. Pour into 3 glasses.

Purée almond paste, remaining sugar, yogurt and wild blueberries and blend until smooth.

Slowly add Wild Blueberry mixture to the glasses so the layers are distinct. Garnish with pink peppercorns and mint. Serve with a stirring stick.

Tagged as: avocado, blueberries, blueberry, breakfast, diet, Dr. Oz, healthy, Nutrition, smoothie, Smoothies, The Dr. Oz Show