|
|
This is so simple, so delicious and it’s fat free to boot! It’s great on a whole grain bagel for breakfast and it makes an equally delicious dip in the afternoon.
For a perfectly simple snack, take one crisp green apple and a bit of this dip and say yummo!
INGREDIENTS:
- 4 oz. fat free cream cheese, softened
- 3 tablespoons brown sugar
- 2 tablespoons pure maple syrup
- 1/4 cup canned pumpkin
- 1/2 teaspoon pumpkin pie spice
- 1/4 teaspoon cinnamon
- 1/4 teaspoon vanilla extract
DIRECTIONS:
- In a small bowl, beat softened cream cheese, sugar, and syrup til creamy
- Add pumpkin, spices and vanilla and beat til smooth
- Refrigerate for at least an hour
- Enjoy!
You’ve just got to try this one and let me know what you think of it. If you come up with some creative uses… and I know you will… be sure to let us know that too 
I LOVE COMMENTS!
Incoming search terms:
- vitamix pumpkin dip
- vita mix pumpkin dip
- low fat pumpkin dip
- low fat pumpkin cream cheese
- pumpkin spice cream cheese spread
- fat free pumpkin cream cheese
- low fat pumpkin dip recipes
- vitamix pumpkin dip recipe
- lowfat pumpkin dip
- low fat pumpkin cream cheese spread
- healthy pumpkin cream cheese dip
- fat free cream cheese
- pumpkin dip using vitamix
- low fat low sugar pumpkin dip
- pumpkin cream cheese dip
- vitamix spiced pumpkin dip
- pumpkin pie dip vitamix
- pumpkin spread low fat
- recipes for rondele pumpkin and spice spread
- best cheese spread to lose weight
- rondele pumpkin spice cheese spread
- pumpkin low fat cream cheese 33351
- pumpkin fat free cream cheese
- Fat free spreads
- lose fat free comments
- low calorie pumpkin cream cheese dip
- low calorie pumpkin dip
- low calories pumpkin dip
- no fat cream cheese
- pumpkin cream cheese
