by Lesli

in Nutrition

Here are some videos by Dr. Michael Klaper that I think you’ll find enlightening.  Remember, this journey is about progress, not perfection.  The videos share important information about how our bodies work and how proper nutrition is the most important element of living a healthy lifestyle.

Be prepared.  There isn’t anything gory or gruesome about these videos — but you will see clogged arteries and more ravages of the fat-a-tarian lifestyle that you’ve probably been living.  Buck up little buck-a-roo — it’s time to face the truth about what you’ve been doing to yourself.  When you know better — you can do better!

If you’re not ready to become a vegetarian — don’t be “skerrrred”.  It’s okay.  You don’t ever have to!  Watch the videos anyway — it will help you — I PROMISE!


See — I told you they’d be interesting!  What you do with the information is completely up to you.  Dr. McDougall and Dr. Klaper would be thrilled if you immediately adopted a plant based lifestyle — BUT — this is YOUR journey.  If that’s what you want to do, bravo!  If not, why not look around A Healthy Kitchen and choose one or two vegetarian dishes that you’d like to add to your meal plan this week.  I’m not a vegetarian. You don’t have to be a vegetarian.  Life is about choices, and as long as we’re making healthier choices today than we did yesterday, we’re walking in the right direction.

By the way, I know some vegetarian recipes can be rather “earthy” tasting ;), but I promise, the vegetarian recipes I’ve included on A Healthy Kitchen are yummo!  They just happen to  be vegetarian.

{ 4 comments… read them below or add one }


Hello! What an interesting post! I saw your comment on SITS – welcome! You are not dense, they changed the way we comment on the FB (featured blogger) last week. Click on her Blog Name and it will take you too her, there you can click around and comment where you’d like. There are no longer 3 exact posts listed on the SITS site, just the main link.

Hope this helps!
.-= MamaOtwins+1´s last blog ..Favorite Fall Activies =-.



BIG HELP! Thanks Mama and I’ll be right over to check out YOUR blog!



Thanks for the videos. my husband has been trying to lose weight but could not find the motivation before now.
.-= Angie´s last blog ..How To Create Kitchen Floor Plans =-.



The official web site for Dr. Michael Klaper is located at


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