Comments on: WHEAT BERRIES, THE PERFECT GRAIN

By: Jaeny

Jaeny — Sat, 21 May 2011 10:43:42 +0000

I tried a recipe once where I used wheat berries, and used it as a stuffing for bell peppers, there was mushroom and cheese in it, and it was absolutely delicious! I have to agree with Martin that wheat berries are very versatile.

By: Lesli

Lesli — Mon, 21 Jun 2010 04:43:56 +0000

Oh my gosh, I haven’t tried that, but I sure will! What an awesome idea, Adam. I’m so glad you stopped by and shared your experience! Smiles

By: Lesli

Lesli — Mon, 21 Jun 2010 04:36:38 +0000

Hey Steven, thanks for the ’5 Forks’ and welcome to aHealthyKitchen … glad to make your acquaintance

By: Steven@potomac locksmith

Steven@potomac locksmith — Fri, 04 Jun 2010 09:47:29 +0000

“Hello….
I am looking for more and better ‘veggie’ recipes! Some of your recipes for this wheatberry sounds so delicious! I will try it very soon! I think others in my family
will also enjoy it!
All “”5″” Forks for this blog!”

By: Martin B@limos in new york

Martin B@limos in new york — Fri, 04 Jun 2010 08:33:43 +0000

Versatility is another benefit to wheatberries, as they can be prepared in many different ways and served hot, warm, or cold. They can be cooked and served as a simple side dish or drawn into various complex recipes.

By: Martin B@limo service nyc

Martin B@limo service nyc — Fri, 04 Jun 2010 07:38:09 +0000

These wheat berries are a rich source of magnesium. Risk of type 2 diabetes is 31% lower in women who frequently use these grains compared to those eating the least of these magnesium-rich foods. So, you must all opt for some of them may it be through some new recipes.