No-Poo is on your mind, Matthew?  Come here, baby, let me show you how its done (wink wink) LOL OK, so that never actually happened but a girl can dream, cant she SO WHAT IN THE HECK IS NO-POO? Quite simply the no-poo shampoo method no poo for short is a very natural way to […]

This way friends →

If you watch Oprah (and who doesnt), then I know youre familiar with Dr. Mehmet Oz and his famous green drink. Dr. Oz says he drinks it just about every morning and if you look at Oprahs weekly meal plan, youll see that she too is drinking it every morning. Me too Me too!!  Yummo! […]

This way friends →

This healthy, homemade frozen strawberry sorbet is the perfect summertime treat! Its summertime and summer is all about strawberries and finding ways to stay cool.  This strawberry sorbet is so deliciously perfect for hitting both of those marks and its super healthy and easy to make to boot! Trust me on this one youre gonna […]

This way friends →

This wonderful marshmallow frosting recipe dates back to my childhood.  I believe it originally came from a Fanny Farmers cookbook.  This is always so delicious and can be easily adapted to many different flavors (see the variations at the bottom of the post).  Yield: sufficient to frost 1 2-layer cake (16 servings) Calories: 75 (0% […]

This way friends →

Gluten free near me

This way friends →

With this blood-pressure balancing Orange Cream Smoothie! This is one of my favorite breakfast smoothies.  The sweet potatoes do double duty by making the smoothie extra sweet and extra creamy! Thanks to their carotenoids, sweet potatoes stabilize blood sugar and lower insulin resistance (a condition that can lead to diabetes), restoring energy and helping women […]

This way friends →