Wheat berries are a true whole grain! You may not recognize the name, but without these kernels, there would be no flour. Wheat berries are loaded with nutrients and are as easy as rice to prepare — perfect for a meal any time of year. What are wheat berries? They are nothing but Whole Wheat […]

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Loaded with flavor and just a fraction of the fat this is one of my favorite go to healthy potato salad recipes.  Perfect for a picnic or a cookout because it doesnt contain any mayonnaise that could spoil in the heat.  Of course, it also doesnt have the added fat that mayonnaise based potato salads […]

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OK, so if youve gone to my Natural Beauty page and seen that gorgeous blond, youve probably asked yourself I wonder if thats Lesli? Of course it is, silly!!  Who else would it be? LOL (wink, wink). Oh, alright its not really me!  So heres the real truth and I can only tell you this […]

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I am so sad to report this, but report it I must The Glycemic Research Institute® announced that they have legally “De-Listed” and placed a ban on Agave for use in Foods, Beverages, Chocolate, and any other products, due to results of 5 years of Human In Vivo Clinical Trials on Agave. Manufacturers who produce […]

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I was moved by this video. I can only imagine the little girl, or the little boy each missing a limb saying I want to dance.  I want to surpass my limitations and dance so beautifully that people will one day come to see me and be moved. Can you imagine investing your heart and […]

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Potato soup is one of my favorites and a real comfort food, especially on cold days. If you prefer, substitute onions for the scallions.  Its delicious either way.  With hearty bread and a salad, youll have a meal in minutes. Yield: 8 (6 ounce servings) Calories: 160 (2.8%  of calories in fat)  ♥  Fat: .5 […]

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