Coconut Secret Products are Raw and Low Glycemic

The Secret’s Out — “Coconut Secret” is the BEST Alternative to Sugar!

Diet & Weight Loss

It looks like the secret is out! People are discovering just how incredible these Coconut Secret products truly are, and it’s time you should as well! The Coconut Secrets line up is fairly new to aHealthyKitchen and I have been absolutely loving them around here.     ONE INGREDIENT, LIVING FOOD SUPER-STARS! After doing all [...]

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Gwyneth Paltrow, healthy, vegan buckwheat & banana pancake recipe

Gwyneth Paltrow: Vegan Buckwheat & Banana Pancakes

Breakfast | Brunch

Gwyneth Paltrow knows how to make vegan sexy! Indulge in these yummo Buckwheat & Banana pancakes and you’ll never eat at IHOP again!

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Eye Protecting Spinach Mango Dream Smoothie

Eye Protecting Mango Dream Smoothie

Smoothies

Mango’s are one of my all-time favorite fruits and when mango and spinach are combined, the body’s ability to absorb their antioxidants, particularly lutein and xanthein, TRIPLES! Super SCRUMPTIOUS!

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Heart-Healing Blueberry Avocado Smoothie Recipe

Heart Healthy Blueberry Avocado Smoothie

Smoothies

A scrumptious way to keep your heart healthy as you lower your LDL (“bad”) cholesterol by 24% and raising HDL (“good”) cholesterol by 47 percent. This can reduce blood pressure by up to 13 points. The avocado adds a delightful, mild nutty flavor and helps make the smoothie creamier without affecting its color.

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Blood Pressure Lowering Sweet Potato Orange Cream Smoothie

WOMEN SHED UP TO 8 POUNDS A WEEK with this Blood Pressure Balancing Orange Cream Smoothie

Smoothies

This is one of my favorite breakfast smoothies. The sweet potatoes do double duty by making the smoothie extra sweet and extra creamy! Plus this smoothie has been shown to stabilize blood sugar and lower insulin resistance, restoring energy and helping women shed up to eight pounds a week!

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Agave Banned -- Unsafe for Diabetics and Pre-Diabetics

AGAVE BANNED – Unsafe for Diabetics, Metabolic Syndrome, Insulin Resistant and Pre-Diabetes

Dirty Little Secrets

I am so sad to report this, but report it I must — The Glycemic Research Institute® announced that they have legally “De-Listed” and placed a ban on Agave for use in Foods, Beverages, Chocolate, and any other products, due to results of 5 years of Human In Vivo Clinical Trials on Agave. Manufacturers who [...]

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Pineapple Coconut Salad

HEALTHY PINEAPPLE COCONUT SALAD

Salads

This is one of my favorite salads to serve with BBQ or oriental flavored foods.  If you’re not familiar with Coconut Secret products, I bet you’ll thank me for introducing you to them! All of their products are ONE INGREDIENT products — coconut!!  Amazing! Raw Coconut Crystals First of all, the raw coconut crystals are [...]

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BOOBIES, BLEACH, and BREAST CANCER

What You Don't Know Could Kill You

The ugly truth about breast cancer. Your favorite laundry detergent & bleach may be putting your family at risk! Don’t turn a blind eye, what you don’t know could kill you!

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FEAR ... False Evidence Appearing Real

WHAT WOULD YOU DO IF YOU WEREN’T AFRAID?

Inspiration

Today I woke up thinking about fear.  I wondered what I would do if I wasn’t afraid.  You know the kind of question I’m talking about … a true Tony Robbins kind of question. What would you do if you weren’t afraid? I asked this question of my friends on Facebook not so long ago [...]

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