WOW!  Mmmmm. mmmm mmmm!  I just had a rich creamy bite of what tastes like the best pumpkin pie youll ever have except its actually a creamy, delectable ice cream. OK, its actually an ice milk, but its nothing like the crummy ice milks you get in the grocery store. Have you ever been trying […]

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Dan was on the Biggest Loser, lost a lot of weight, and is now making his music dreams come true. I really enjoyed the message of this song and knowing his weight loss background makes this even more inspirational! Especially love the chorus! Life is about Goin All Out! Gluten free near me

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Dont go crazy with these because the serving size is only one melba round with 1 1/2 teaspoons cheddar spread. They do pack 40% fat, so theyre what I consider a special occasion food. I promise you, this doesnt sit in my fridge on a daily basis just waiting to tempt me because over the […]

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Hi Beverly, Heres the Dr. Oz Blueberry Avocado Breakfast Smoothie recipe you requested.  Its super healthy with all the antioxidants in the blueberries and the healthy fats from the avocado!  Enjoy! Ingredients Makes 3 servings 1 cup frozen wild blueberries 1 ripe avocado 5 oz low-fat plain yogurt 1/2 of a lime’s zest and juice […]

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Heres an easy glaze for anything you want to add some sweetness too.  You can easily adapt it to work with the flavors in your baked goods. Yield: 1 cup (serving size is 1 tablespoon) Calories: 30 (0% of calories from fat)  ♥  Fat: 0 g  ♥   Weight Watchers: 0 pts INGREDIENTS 1/4 cup skim […]

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I love all things spicy, but the nice thing about making your own salsa is you can decide just how spicy you like to make it!  With this great salsa, a touch of smoky chipotle pepper adds complexity to classic Southwestern salsa.  Quick, easy and delicious. Enjoy the Canyon Ranch Spa experience at home! INGREDIENTS […]

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