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	<title>A Healthy Kitchen &#187; Appetizer</title>
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		<title>KICKOFF CORN-AND-CHEDDAR SPREAD</title>
		<link>http://ahealthykitchen.com/healthy-recipes/appetizers/corn-acheddar-spread/</link>
		<comments>http://ahealthykitchen.com/healthy-recipes/appetizers/corn-acheddar-spread/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 17:48:30 +0000</pubDate>
		<dc:creator>Lesli</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Appetizer]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[kickoff]]></category>
		<category><![CDATA[low fat cheddar spread]]></category>
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		<category><![CDATA[Weight Watchers]]></category>

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		<description><![CDATA[Don&#8217;t go crazy with these because the &#8220;serving size&#8221; is only one melba round with 1 1/2 teaspoons cheddar spread. They do pack 40% fat, so they&#8217;re what I consider a special occasion food. I promise you, this doesn&#8217;t sit in my fridge on a daily basis just waiting to tempt me because over the [...]]]></description>
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		<title>LOW FAT WONTON PARMESAN CRISPS</title>
		<link>http://ahealthykitchen.com/healthy-recipes/appetizers/low-fat-parmesan-crisps/</link>
		<comments>http://ahealthykitchen.com/healthy-recipes/appetizers/low-fat-parmesan-crisps/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 16:48:24 +0000</pubDate>
		<dc:creator>Lesli</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Appetizer]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[parmesan crisps]]></category>
		<category><![CDATA[Recipe]]></category>
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		<description><![CDATA[These delicious low fat Parmesan Crisps are perfect little appetizers.  I also like to use them as "crunchies" on my salad or alongside a bowl of creamy soup.  Easy to make and delish!]]></description>
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		<title>FAT FREE EXOTIC FRUIT DIP</title>
		<link>http://ahealthykitchen.com/healthy-recipes/appetizers/healthy-low-fat-fruit-dip-fat-free/</link>
		<comments>http://ahealthykitchen.com/healthy-recipes/appetizers/healthy-low-fat-fruit-dip-fat-free/#comments</comments>
		<pubDate>Mon, 30 Mar 2009 20:19:25 +0000</pubDate>
		<dc:creator>Lesli</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Appetizer]]></category>
		<category><![CDATA[dip]]></category>
		<category><![CDATA[dip recipes]]></category>
		<category><![CDATA[Fat Free]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[fruit dip]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Low Fat]]></category>
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		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Vita-Mix]]></category>

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		<description><![CDATA[A perfect fat free yummo treat to enjoy along with your fresh spring &#038; summer fruits.  You're gonna love it!]]></description>
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