This fresh fruit salad includes grapes, kiwifruit, orange sections, and apple slices that are drizzled with a honey yogurt dressing. The dressing has some curry powder added for a hint of spiciness. This recipe makes a refreshing low-calorie salad that can be enjoyed as a side dish or a complete meal.

INGEDIENTS

• 1/3 cup plain low-fat yogurt
• 1 teaspoon honey or sugar
• 1/2 teaspoon curry powder
• 4 lettuce leaves
• 1 cup seedless grapes, halved
• 1 medium kiwi fruit, peeled and sliced
• 1 large orange, sectioned
• 1 medium apple, sliced
• 1 tablespoon chopped peanuts (optional

PREPARATION

1. For dressing, in a small mixing bowl stir together yogurt, honey or sugar, and curry powder.
2. Line 4 salad plates with lettuce leaves.
3. Arrange grapes, kiwi fruit, orange sections, and apple slices on lettuce; drizzle with dressing. Sprinkle peanuts atop fruit and dressing, if desired.

Low Fat Curried Fruit Salad is a post from: A Healthy Kitchen
Healthy Weight Loss | Low Fat Recipes

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This is so simple, so delicious and it’s fat free to boot!  It’s great on a whole grain bagel for breakfast and it makes an equally delicious dip in the afternoon.

For a  perfectly simple snack, take one crisp green apple and a bit of this dip and say yummo!

INGREDIENTS:

• 4 oz. fat free cream cheese, softened
• 3 tablespoons brown sugar
• 2 tablespoons pure maple syrup
• 1/4 cup canned pumpkin
• 1/2 teaspoon pumpkin pie spice
• 1/4 teaspoon cinnamon
• 1/4 teaspoon vanilla extract

DIRECTIONS:

1. In a small bowl, beat softened cream cheese, sugar, and syrup til creamy
2. Add pumpkin, spices and vanilla and beat til smooth
3. Refrigerate for at least an hour
4. Enjoy!

You’ve just got to try this one and let me know what you think of it.  If you come up with some creative uses… and I know you will… be sure to let us know that too   I LOVE COMMENTS!

PUMPKIN SPICE CREAM CHEESE SPREAD | Fat Free is a post from: A Healthy Kitchen
Healthy Weight Loss | Low Fat Recipes

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1. PUMPKIN MAPLE ICE MILK | 6% Fat WOW!  Mmmmm…. mmmm… mmmm!  I just had a rich creamy bite of what tastes like the best pumpkin pie you’ll ever have… except it’s actually a creamy, delectable “ice cream”....
2. FAT FREE EXOTIC FRUIT DIP A perfect fat free yummo treat to enjoy along with your fresh spring & summer fruits. You're gonna love it!...
3. LOW FAT PUMPKIN RAISIN DROP COOKIES In the fall, I love all things pumpkin and these yummo cookies are no exception.  Give them a try… they’re easy, delish, and satisfying … oh and did I mention,...