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	<title>A Healthy Kitchen &#187; Apple</title>
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	<link>http://ahealthykitchen.com</link>
	<description>Serving up natural solutions for a healthy kitchen, a healthy home, a healthy life.</description>
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		<title>Low Fat Curried Fruit Salad</title>
		<link>http://ahealthykitchen.com/healthy-recipes/salads/low-fat-curried-fruit-salad/</link>
		<comments>http://ahealthykitchen.com/healthy-recipes/salads/low-fat-curried-fruit-salad/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 19:07:54 +0000</pubDate>
		<dc:creator>Lesli</dc:creator>
				<category><![CDATA[Salads]]></category>
		<category><![CDATA[Apple]]></category>
		<category><![CDATA[curried fruit salad]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[kiwi]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[lowfat]]></category>
		<category><![CDATA[oranges]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://ahealthykitchen.com/?p=1728</guid>
		<description><![CDATA[This fresh fruit salad includes grapes, kiwifruit, orange sections, and apple slices that are drizzled with a honey yogurt dressing. The dressing has some curry powder added for a hint of spiciness. This recipe makes a refreshing low-calorie salad that can be enjoyed as a side dish or a complete meal. INGEDIENTS 1/3 cup plain [...]]]></description>
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		<title>PUMPKIN SPICE CREAM CHEESE SPREAD &#124; Fat Free</title>
		<link>http://ahealthykitchen.com/healthy-recipes/healthy-breakfast/spreads/low-fat-pumpkin-spice-cream-cheese-spread-fat-free/</link>
		<comments>http://ahealthykitchen.com/healthy-recipes/healthy-breakfast/spreads/low-fat-pumpkin-spice-cream-cheese-spread-fat-free/#comments</comments>
		<pubDate>Tue, 10 Mar 2009 04:15:22 +0000</pubDate>
		<dc:creator>Lesli</dc:creator>
				<category><![CDATA[Spreads]]></category>
		<category><![CDATA[Apple]]></category>
		<category><![CDATA[dip]]></category>
		<category><![CDATA[Fat Free]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[MAGIC]]></category>
		<category><![CDATA[Pumpkin Spice Cream Cheese Spread]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[spread]]></category>
		<category><![CDATA[Vegetarian]]></category>

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		<description><![CDATA[This is so simple, so delicious and it&#8217;s fat free to boot!Â  It&#8217;s great on a whole grain bagel for breakfast and it makes an equally delicious dip in the afternoon. For aÂ  perfectly simple snack, take one crisp green apple and a bit of this dip and say yummo! INGREDIENTS: 4 oz. fat free [...]]]></description>
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