Smoothies
A scrumptious way to keep your heart healthy as you lower your LDL (“bad”) cholesterol by 24% and raising HDL (“good”) cholesterol by 47 percent. This can reduce blood pressure by up to 13 points. The avocado adds a delightful, mild nutty flavor and helps make the smoothie creamier without affecting its color.
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Side Dishes | Vegetables
Your entire mouth will be doing the happy dance with this amazing Strawberry Salsa that draws you in and literally compels you to eat bite after bite after health-filled, yummo-inducing bite!
I served it for lunch today and the first words that come to my mind is clean, fresh and delicious. Even my sister who [...]
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