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	<title>A Healthy Kitchen &#187; avocado</title>
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		<title>Dr. Oz&#8217;s Blueberry Avocado Smoothie</title>
		<link>http://ahealthykitchen.com/healthy-recipes/healthy-breakfast/healthy-smoothies/dr-ozs-blueberry-avocado-smoothie/</link>
		<comments>http://ahealthykitchen.com/healthy-recipes/healthy-breakfast/healthy-smoothies/dr-ozs-blueberry-avocado-smoothie/#comments</comments>
		<pubDate>Mon, 12 Sep 2011 20:05:31 +0000</pubDate>
		<dc:creator>Lesli</dc:creator>
				<category><![CDATA[Smoothies]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[blueberry]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Dr. Oz]]></category>
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		<description><![CDATA[Hi Beverly, Here&#8217;s the Dr. Oz Blueberry Avocado Breakfast Smoothie recipe you requested.  It&#8217;s super healthy with all the antioxidants in the blueberries and the healthy fats from the avocado!  Enjoy! Ingredients Makes 3 servings 1 cup frozen wild blueberries 1 ripe avocado 5 oz low-fat plain yogurt 1/2 of a lime’s zest and juice [...]]]></description>
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		<title>Heart Healthy Blueberry Avocado Smoothie</title>
		<link>http://ahealthykitchen.com/healthy-recipes/healthy-breakfast/healthy-smoothies/heart-healing-blueberry-smoothie-recipe/</link>
		<comments>http://ahealthykitchen.com/healthy-recipes/healthy-breakfast/healthy-smoothies/heart-healing-blueberry-smoothie-recipe/#comments</comments>
		<pubDate>Tue, 03 May 2011 18:50:58 +0000</pubDate>
		<dc:creator>Lesli</dc:creator>
				<category><![CDATA[Smoothies]]></category>
		<category><![CDATA[agave]]></category>
		<category><![CDATA[avocado]]></category>
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		<category><![CDATA[coconut nectar]]></category>
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		<category><![CDATA[smoothie]]></category>
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		<guid isPermaLink="false">http://ahealthykitchen.com/?p=431</guid>
		<description><![CDATA[A scrumptious way to keep your heart healthy as you lower your LDL ("bad") cholesterol by 24% and raising HDL ("good") cholesterol by 47 percent. This can reduce blood pressure by up to 13 points. The avocado adds a delightful, mild nutty flavor and helps make the smoothie creamier without affecting its color.]]></description>
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		<title>STRAWBERRY SALSA WITH AVOCADO DIP RECIPE</title>
		<link>http://ahealthykitchen.com/healthy-recipes/side-dish-vegetables/salsa-strawberry-avocado-recipe/</link>
		<comments>http://ahealthykitchen.com/healthy-recipes/side-dish-vegetables/salsa-strawberry-avocado-recipe/#comments</comments>
		<pubDate>Fri, 20 Mar 2009 22:20:25 +0000</pubDate>
		<dc:creator>Lesli</dc:creator>
				<category><![CDATA[Side Dishes | Vegetables]]></category>
		<category><![CDATA[asperagus]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[dip]]></category>
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		<category><![CDATA[jalepeno]]></category>
		<category><![CDATA[Low Fat]]></category>
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		<category><![CDATA[strawberry]]></category>

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		<description><![CDATA[Your entire mouth will be doing the happy dance with this amazing Strawberry Salsa that draws you in and literally compels you to eat bite after bite after health-filled, yummo-inducing bite! I served it for lunch today and the first words that come to my mind is clean, fresh and delicious. Even my sister who [...]]]></description>
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