Gwyneth Paltrow is the epitome of a beautiful, sexy, healthy woman, and shes known for empowering other women. I love that about her! One of the ways shes reaching out and empowering other women is with her new website, Goop.  Funny name, right? Its actually a fun place where she can  share her love of cooking, living, […]

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With this blood-pressure balancing Orange Cream Smoothie! This is one of my favorite breakfast smoothies.  The sweet potatoes do double duty by making the smoothie extra sweet and extra creamy! Thanks to their carotenoids, sweet potatoes stabilize blood sugar and lower insulin resistance (a condition that can lead to diabetes), restoring energy and helping women […]

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