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	<title>A Healthy Kitchen &#187; barbecue</title>
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		<title>LOW FAT JAMMIN JERK CHICKEN &#8211; 18% Fat</title>
		<link>http://ahealthykitchen.com/healthy-recipes/main-dish-casseroles/chicken-recipes/low-fat-jerk-chicken-recipe/</link>
		<comments>http://ahealthykitchen.com/healthy-recipes/main-dish-casseroles/chicken-recipes/low-fat-jerk-chicken-recipe/#comments</comments>
		<pubDate>Wed, 11 Mar 2009 03:00:16 +0000</pubDate>
		<dc:creator>Lesli</dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[barbecue]]></category>
		<category><![CDATA[BBQ]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Jamaican Jerk Chicken]]></category>
		<category><![CDATA[jerk chicken]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[lowfat]]></category>
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		<description><![CDATA[I don't know about you, but sometimes I just like my meal quick and easy, and of course, it's got to have lots of flavor!  When food is packed with flavor, I find I'm less inclined to overeat. Something about being completely satisfied that makes me...]]></description>
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		<title>LOW FAT BARBECUE TURKEY BURGERS Less than 22% Fat</title>
		<link>http://ahealthykitchen.com/healthy-recipes/main-dish-casseroles/turkey-recipes/low-fat-barbecue-turkey-burgers/</link>
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		<pubDate>Wed, 11 Mar 2009 01:36:28 +0000</pubDate>
		<dc:creator>Lesli</dc:creator>
				<category><![CDATA[Turkey]]></category>
		<category><![CDATA[barbecue]]></category>
		<category><![CDATA[BBQ]]></category>
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		<category><![CDATA[healthy]]></category>
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		<category><![CDATA[Low Fat]]></category>
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		<category><![CDATA[Turkey Burger]]></category>
		<category><![CDATA[zucchini]]></category>

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		<description><![CDATA[This low fat recipe dates back to March 2001 and I&#8217;ve been cooking it ever since then!Â  This is one of my favorite Turkey Burger recipes of all time.Â  This is a recipe I think you&#8217;ll love for many years to come and you can feel good about eating it too! Ground turkey, by nature, [...]]]></description>
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