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	<title>A Healthy Kitchen &#187; blueberries</title>
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		<title>Dr. Oz&#8217;s Blueberry Avocado Smoothie</title>
		<link>http://ahealthykitchen.com/healthy-recipes/healthy-breakfast/healthy-smoothies/dr-ozs-blueberry-avocado-smoothie/</link>
		<comments>http://ahealthykitchen.com/healthy-recipes/healthy-breakfast/healthy-smoothies/dr-ozs-blueberry-avocado-smoothie/#comments</comments>
		<pubDate>Mon, 12 Sep 2011 20:05:31 +0000</pubDate>
		<dc:creator>Lesli</dc:creator>
				<category><![CDATA[Smoothies]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[blueberries]]></category>
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		<category><![CDATA[diet]]></category>
		<category><![CDATA[Dr. Oz]]></category>
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		<description><![CDATA[Hi Beverly, Here&#8217;s the Dr. Oz Blueberry Avocado Breakfast Smoothie recipe you requested. Â It&#8217;s super healthy with all the antioxidants in the blueberries and the healthy fats from the avocado! Â Enjoy! Ingredients Makes 3 servings 1 cup frozen wild blueberries 1 ripe avocado 5 oz low-fat plain yogurt 1/2 of a limeâ€™s zest and juice [...]]]></description>
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		<title>Homemade Frozen Strawberry Sorbet</title>
		<link>http://ahealthykitchen.com/healthy-recipes/desserts/ice-cream-desserts/homemade-frozen-strawberry-sorbet/</link>
		<comments>http://ahealthykitchen.com/healthy-recipes/desserts/ice-cream-desserts/homemade-frozen-strawberry-sorbet/#comments</comments>
		<pubDate>Wed, 06 Jul 2011 01:45:39 +0000</pubDate>
		<dc:creator>Lesli</dc:creator>
				<category><![CDATA[Frozen Desserts]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[blueberry sorbet recipe]]></category>
		<category><![CDATA[easy sorbets]]></category>
		<category><![CDATA[frozen strawberry sorbet]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Low Fat]]></category>
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		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[whole foods]]></category>

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		<description><![CDATA[This is simply the BEST homemade frozen strawberry sorbet that you'll find!  Super simple, quick, easy, strawberry sorbet made with ingredients you probably already have in your pantry and freezer! This strawberry sorbet is a super summertime treat!]]></description>
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		<title>Heart Healthy Blueberry Avocado Smoothie</title>
		<link>http://ahealthykitchen.com/healthy-recipes/healthy-breakfast/healthy-smoothies/heart-healing-blueberry-smoothie-recipe/</link>
		<comments>http://ahealthykitchen.com/healthy-recipes/healthy-breakfast/healthy-smoothies/heart-healing-blueberry-smoothie-recipe/#comments</comments>
		<pubDate>Tue, 03 May 2011 18:50:58 +0000</pubDate>
		<dc:creator>Lesli</dc:creator>
				<category><![CDATA[Smoothies]]></category>
		<category><![CDATA[agave]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[blueberry]]></category>
		<category><![CDATA[blueberry avocado smoothie]]></category>
		<category><![CDATA[blueberry recipes]]></category>
		<category><![CDATA[blueberry smoothie]]></category>
		<category><![CDATA[coconut nectar]]></category>
		<category><![CDATA[coconut secret]]></category>
		<category><![CDATA[coconut secret coconut nectar]]></category>
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		<description><![CDATA[A scrumptious way to keep your heart healthy as you lower your LDL ("bad") cholesterol by 24% and raising HDL ("good") cholesterol by 47 percent. This can reduce blood pressure by up to 13 points. The avocado adds a delightful, mild nutty flavor and helps make the smoothie creamier without affecting its color.]]></description>
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