I have spent so much of my life dieting that the idea of celery never really hit my happy spot.  To me, celery was the epitome of diet food my personal stalker showing up at parties; in lunch bags; even in my Bloody Marys!  You know the drill hungry eat celery craving crunchy salty chips […]

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Here are some videos by Dr. Michael Klaper that I think you'll find enlightening.  Remember, this journey is about progress, not perfection.  The videos share important information about how our bodies work and how proper nutrition is the most important element of living a healthy lifestyle. Be prepared.  There isn't anything gory or gruesome about […]

This way friends →