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	<title>A Healthy Kitchen &#187; Canyon Ranch Spa</title>
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		<title>CANYON RANCH LIME CILANTRO MASHED POTATOES</title>
		<link>http://ahealthykitchen.com/healthy-recipes/side-dish-vegetables/canyon-ranch-lime-cilantro-mashed-potatoes/</link>
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		<pubDate>Fri, 09 Oct 2009 19:16:46 +0000</pubDate>
		<dc:creator>Lesli</dc:creator>
				<category><![CDATA[Side Dishes | Vegetables]]></category>
		<category><![CDATA[Canyon Ranch Spa]]></category>
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		<category><![CDATA[lime cilantro]]></category>
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		<description><![CDATA[When trying to lose weight, many people shy away from potatoes.  That&#8217;s a crying out loud shame because potatoes pack lots of nutrition, very little fat, oodles of versatility for flavor profiles, and they make you feel full and satisfied.  Put the potatoes back on your plate and you can start with these delicious Lime [...]]]></description>
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		<title>Canyon Ranch Spa Chipotle Salsa</title>
		<link>http://ahealthykitchen.com/healthy-recipes/sauces-condiments-marinades/canyon-ranch-spa-chipotle-salsa/</link>
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		<pubDate>Fri, 09 Oct 2009 18:45:27 +0000</pubDate>
		<dc:creator>Lesli</dc:creator>
				<category><![CDATA[Sauces | Condiments | Marinades]]></category>
		<category><![CDATA[Canyon Ranch Spa]]></category>
		<category><![CDATA[chipotle]]></category>
		<category><![CDATA[chipotle salsa recipe]]></category>
		<category><![CDATA[healthy]]></category>
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		<description><![CDATA[Enjoy the Canyon Ranch Spa experience at home with this easy to make and delicious Chipotle Salsa recipe!]]></description>
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		<title>FAT FREE CANYON RANCH JET FUEL SALAD DRESSING</title>
		<link>http://ahealthykitchen.com/healthy-recipes/salad-dressings/non-fat-jet-fuel-salad-dressing-recipe/</link>
		<comments>http://ahealthykitchen.com/healthy-recipes/salad-dressings/non-fat-jet-fuel-salad-dressing-recipe/#comments</comments>
		<pubDate>Mon, 21 Sep 2009 00:13:08 +0000</pubDate>
		<dc:creator>Lesli</dc:creator>
				<category><![CDATA[Salad Dressings]]></category>
		<category><![CDATA[Asian salad dressing]]></category>
		<category><![CDATA[Canyon Ranch Spa]]></category>
		<category><![CDATA[Fat Free]]></category>
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		<category><![CDATA[tarragon salad dressing]]></category>

		<guid isPermaLink="false">http://ahealthykitchen.com/?p=1137</guid>
		<description><![CDATA[A Canyon Ranch Spa Guest Favorite! Have you ever dreamt of spending a week at Canyon Ranch Spa?  I know I have &#8212; ever since I saw Oprah do a show from there. Oh yeah, baby!  This girl has a recurring dream &#8212; pampering &#8212; eating healthy gourmet food &#8212; swimming in beautiful pools &#8212; [...]]]></description>
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