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	<title>A Healthy Kitchen &#187; Cooking Light</title>
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	<description>Serving up natural solutions for a healthy kitchen, a healthy home, a healthy life.</description>
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		<title>LOW FAT CHOCOLATE SOUFFLE CAKE RECIPE</title>
		<link>http://ahealthykitchen.com/healthy-recipes/desserts/cakes/low-fat-chocolate-souffle-cake-recipe/</link>
		<comments>http://ahealthykitchen.com/healthy-recipes/desserts/cakes/low-fat-chocolate-souffle-cake-recipe/#comments</comments>
		<pubDate>Thu, 17 Sep 2009 00:59:41 +0000</pubDate>
		<dc:creator>Lesli</dc:creator>
				<category><![CDATA[Cakes]]></category>
		<category><![CDATA[Cakes/Frostings]]></category>
		<category><![CDATA[Cooking Light]]></category>
		<category><![CDATA[French]]></category>
		<category><![CDATA[Individual Chocolate Souffle]]></category>
		<category><![CDATA[Low Cholesterol]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[Low Saturated Fat]]></category>
		<category><![CDATA[Low Sodium]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Skinny Desserts]]></category>
		<category><![CDATA[special occasion]]></category>
		<category><![CDATA[valentines day]]></category>

		<guid isPermaLink="false">http://ahealthykitchen.com/?p=1018</guid>
		<description><![CDATA[I&#8217;m a big time dessert lover &#8212; and eating traditional desserts made me BIG TIME!Â  Or at least BIG!Â  Having said that, let me assure you I didn&#8217;t lose 150 pounds (twice) by forgoing desserts.Â  Living a healthy lifestyle is exactly that &#8212; a lifestyle &#8212; and I don&#8217;t want any part of a lifestyle [...]]]></description>
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		<title>SEAFOOD RISOTTO EVEN SKINNY GIRLS LOVE &#124; Less than 23% Fat</title>
		<link>http://ahealthykitchen.com/healthy-recipes/main-dish-casseroles/fish-seafood/low-fat-seafood-risotto/</link>
		<comments>http://ahealthykitchen.com/healthy-recipes/main-dish-casseroles/fish-seafood/low-fat-seafood-risotto/#comments</comments>
		<pubDate>Wed, 11 Mar 2009 05:59:41 +0000</pubDate>
		<dc:creator>Lesli</dc:creator>
				<category><![CDATA[Fish | Seafood]]></category>
		<category><![CDATA[Cooking Light]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[risotto]]></category>
		<category><![CDATA[scallops]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Seafood Risotto]]></category>

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		<description><![CDATA[This is soooooo delicious!Â  If you love Risotto and you love seafood, this is one you absolutely must try! Risotto must be served immediately so you can best savor its rich creaminess. With this version, there&#8217;s just enough for two healthful portions. Complete your meal with a salad,Â  and sourdough french bread (with balsamic vinegar [...]]]></description>
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		<title>LOW FAT BARBECUE TURKEY BURGERS Less than 22% Fat</title>
		<link>http://ahealthykitchen.com/healthy-recipes/main-dish-casseroles/turkey-recipes/low-fat-barbecue-turkey-burgers/</link>
		<comments>http://ahealthykitchen.com/healthy-recipes/main-dish-casseroles/turkey-recipes/low-fat-barbecue-turkey-burgers/#comments</comments>
		<pubDate>Wed, 11 Mar 2009 01:36:28 +0000</pubDate>
		<dc:creator>Lesli</dc:creator>
				<category><![CDATA[Turkey]]></category>
		<category><![CDATA[barbecue]]></category>
		<category><![CDATA[BBQ]]></category>
		<category><![CDATA[Cooking Light]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[live healthy]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Turkey Burger]]></category>
		<category><![CDATA[zucchini]]></category>

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		<description><![CDATA[This low fat recipe dates back to March 2001 and I&#8217;ve been cooking it ever since then!Â  This is one of my favorite Turkey Burger recipes of all time.Â  This is a recipe I think you&#8217;ll love for many years to come and you can feel good about eating it too! Ground turkey, by nature, [...]]]></description>
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