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	<title>A Healthy Kitchen &#187; Skinny Desserts</title>
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		<title>LOW FAT CHOCOLATE SOUFFLE CAKE RECIPE</title>
		<link>http://ahealthykitchen.com/healthy-recipes/desserts/cakes/low-fat-chocolate-souffle-cake-recipe/</link>
		<comments>http://ahealthykitchen.com/healthy-recipes/desserts/cakes/low-fat-chocolate-souffle-cake-recipe/#comments</comments>
		<pubDate>Thu, 17 Sep 2009 00:59:41 +0000</pubDate>
		<dc:creator>Lesli</dc:creator>
				<category><![CDATA[Cakes]]></category>
		<category><![CDATA[Cakes/Frostings]]></category>
		<category><![CDATA[Cooking Light]]></category>
		<category><![CDATA[French]]></category>
		<category><![CDATA[Individual Chocolate Souffle]]></category>
		<category><![CDATA[Low Cholesterol]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[Low Saturated Fat]]></category>
		<category><![CDATA[Low Sodium]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Skinny Desserts]]></category>
		<category><![CDATA[special occasion]]></category>
		<category><![CDATA[valentines day]]></category>

		<guid isPermaLink="false">http://ahealthykitchen.com/?p=1018</guid>
		<description><![CDATA[I&#8217;m a big time dessert lover &#8212; and eating traditional desserts made me BIG TIME!  Or at least BIG!  Having said that, let me assure you I didn&#8217;t lose 150 pounds (twice) by forgoing desserts.  Living a healthy lifestyle is exactly that &#8212; a lifestyle &#8212; and I don&#8217;t want any part of a lifestyle [...]]]></description>
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		<title>TAKE THE FAT OUT OF BAKING</title>
		<link>http://ahealthykitchen.com/tips-techniques/substitution-solutions/low-fat-dessert-substitutions/</link>
		<comments>http://ahealthykitchen.com/tips-techniques/substitution-solutions/low-fat-dessert-substitutions/#comments</comments>
		<pubDate>Sat, 21 Mar 2009 15:07:12 +0000</pubDate>
		<dc:creator>Lesli</dc:creator>
				<category><![CDATA[Substitution Solutions]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[Fat Free]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[low fat baking]]></category>
		<category><![CDATA[lowfat]]></category>
		<category><![CDATA[Skinny Desserts]]></category>
		<category><![CDATA[substitution solution]]></category>
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		<description><![CDATA[You didn&#8217;t seriously think I could lose over 150 pounds without enjoying sweet treats did you? I hate to say it, but much of my fat was brought to you by Hostess and Hershey&#8217;s!  Give up sweets?  No thank you.  Exchange the life-sucking, soul-destroying sweets for &#8230; healthy alternatives that taste even better&#8230; now we&#8217;re [...]]]></description>
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