Two sisters and some friends losing weight. A lot of weight! If youve got some weight to lose any amount feel free to join us on our journey. We get together in the comment section, so connect with us there. Well be your weight loss buddies even your friends if you like. Losing weight is […]

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Dieting! Dont get hung up on the word its just a word. I know I know if youre like me, its been your nemesis as much as its been your great hope. No matter! “DIET” & “DIETING” ARE JUST WORDS According to Websters Dictionary, “diet” means “habitual nourishment” so that pretty much describes exactly what […]

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“You can take no credit for beauty at sixteen. But if you are beautiful at sixty, it will be your soul’s own doing.” ~Marie Stropes Jump Directly to Natural Beauty Posts But you might just want to read this info first One connection Ive made recently is how much chemical crap is in commercial cosmetics […]

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Summertime veggies bring a healthy joy to our day, and what better way to enjoy them, than grilled. I promised you everything youll ever need to know about grilled veggies and I hope this does the trick. First Ill share with you a timing chart that I find helpful; then Ill share one of my […]

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Low calorie, zero fat and deliciously healthy spaghetti squash is on my perfect vegetable list! If youve never had spaghetti squash, youre missing out on a real treat! Its a yummo squash that acts like spaghetti (you know, the pasta kind), but its super good for you and very low calorie only about 42 calories […]

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Food is NOT the enemy especially when you can make delicious low fat favorites! Without food, there is no life. Too often, when learning to live a healthy lifestyle, fear rears its ugly head and we worry about what if I can never have chocolate french fries wedding cakeBBQ donuts hamburgers You get my drift. […]

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