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	<title>A Healthy Kitchen &#187; diet</title>
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	<link>http://ahealthykitchen.com</link>
	<description>Serving up natural solutions for a healthy kitchen, a healthy home, a healthy life.</description>
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		<title>Slim Fast “Diet Bars” Create Sugar Cravings &amp; Weight Gain</title>
		<link>http://ahealthykitchen.com/uncategorized/slim-fast-diet-bars-sugar-cravings-harcombe-diet/</link>
		<comments>http://ahealthykitchen.com/uncategorized/slim-fast-diet-bars-sugar-cravings-harcombe-diet/#comments</comments>
		<pubDate>Sun, 04 Dec 2011 22:58:40 +0000</pubDate>
		<dc:creator>Lesli</dc:creator>
				<category><![CDATA[Diet & Weight Loss]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet scams]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[slim fast diet]]></category>
		<category><![CDATA[sugar cravings]]></category>
		<category><![CDATA[the harcombe diet]]></category>
		<category><![CDATA[whole foods]]></category>

		<guid isPermaLink="false">http://ahealthykitchen.com/?p=2476</guid>
		<description><![CDATA[Do you ever wonder why you try to do everything right and you keep getting fatter and fatter?  And why you can’t seem to lose your cravings for sugar? Here’s a clue… Sugar feeds the nasty Candida in your body &#38; Candida makes you crave SUGAR &#38; sugar makes you FAT! And as you can [...]]]></description>
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		<title>Dr. Oz&#8217;s Blueberry Avocado Smoothie</title>
		<link>http://ahealthykitchen.com/healthy-recipes/healthy-breakfast/healthy-smoothies/dr-ozs-blueberry-avocado-smoothie/</link>
		<comments>http://ahealthykitchen.com/healthy-recipes/healthy-breakfast/healthy-smoothies/dr-ozs-blueberry-avocado-smoothie/#comments</comments>
		<pubDate>Mon, 12 Sep 2011 20:05:31 +0000</pubDate>
		<dc:creator>Lesli</dc:creator>
				<category><![CDATA[Smoothies]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[blueberry]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Dr. Oz]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[The Dr. Oz Show]]></category>

		<guid isPermaLink="false">http://ahealthykitchen.com/?p=2464</guid>
		<description><![CDATA[Hi Beverly, Here&#8217;s the Dr. Oz Blueberry Avocado Breakfast Smoothie recipe you requested.  It&#8217;s super healthy with all the antioxidants in the blueberries and the healthy fats from the avocado!  Enjoy! Ingredients Makes 3 servings 1 cup frozen wild blueberries 1 ripe avocado 5 oz low-fat plain yogurt 1/2 of a lime’s zest and juice [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Am I Fat? The Surprising Effect of Chemicals In Your Environment!</title>
		<link>http://ahealthykitchen.com/nutrition/diet-weight-loss/why-am-i-fat-effect-of-chemicals-in-environment/</link>
		<comments>http://ahealthykitchen.com/nutrition/diet-weight-loss/why-am-i-fat-effect-of-chemicals-in-environment/#comments</comments>
		<pubDate>Sun, 10 Jul 2011 05:56:28 +0000</pubDate>
		<dc:creator>Lesli</dc:creator>
				<category><![CDATA[Diet & Weight Loss]]></category>
		<category><![CDATA[bisphenol]]></category>
		<category><![CDATA[bisphenol A]]></category>
		<category><![CDATA[bottles]]></category>
		<category><![CDATA[BPA]]></category>
		<category><![CDATA[BPA free]]></category>
		<category><![CDATA[chemicals]]></category>
		<category><![CDATA[conspiracy]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[effects of pesticide exposure]]></category>
		<category><![CDATA[endocrine disrupting chemicals]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fda]]></category>
		<category><![CDATA[garbage]]></category>
		<category><![CDATA[government]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[killing]]></category>
		<category><![CDATA[metabolic syndrome]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[obesity health]]></category>
		<category><![CDATA[plastics]]></category>
		<category><![CDATA[poison]]></category>
		<category><![CDATA[polycarbonate]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[wake up call]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://ahealthykitchen.com/?p=2435</guid>
		<description><![CDATA[What if being fat wasn&#8217;t your fault? Not entirely anyway! Whatever fad diet books tell you, the single most important factor affecting weight gain is the ratio of calories consumed to calories burned. Eat more than you work off, and you&#8217;ll gain weight. But in recent years we&#8217;ve witnessed a flurry of research showing that [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Secret&#8217;s Out &#8212; &#8220;Coconut Secret&#8221; is the BEST Alternative to Sugar!</title>
		<link>http://ahealthykitchen.com/nutrition/diet-weight-loss/the-secrets-out-coconut-secret-products-rock/</link>
		<comments>http://ahealthykitchen.com/nutrition/diet-weight-loss/the-secrets-out-coconut-secret-products-rock/#comments</comments>
		<pubDate>Tue, 03 May 2011 19:10:19 +0000</pubDate>
		<dc:creator>Lesli</dc:creator>
				<category><![CDATA[Diet & Weight Loss]]></category>
		<category><![CDATA[aminos]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[Coconut Secrets]]></category>
		<category><![CDATA[crystals]]></category>
		<category><![CDATA[diabeties]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[flour]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[low GI]]></category>
		<category><![CDATA[low glycemic]]></category>
		<category><![CDATA[nectar]]></category>
		<category><![CDATA[palm sugar]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[sap]]></category>
		<category><![CDATA[vinegar]]></category>

		<guid isPermaLink="false">http://ahealthykitchen.com/?p=2251</guid>
		<description><![CDATA[It looks like the secret is out! People are discovering just how incredible these Coconut Secret products truly are, and it’s time you should as well! The Coconut Secrets line up is fairly new to aHealthyKitchen and I have been absolutely loving them around here. &#160; &#160; ONE INGREDIENT, LIVING FOOD SUPER-STARS! After doing all [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<item>
		<title>HEALTHY PINEAPPLE COCONUT SALAD</title>
		<link>http://ahealthykitchen.com/healthy-recipes/salads/healthy-pineapple-coconut-salad/</link>
		<comments>http://ahealthykitchen.com/healthy-recipes/salads/healthy-pineapple-coconut-salad/#comments</comments>
		<pubDate>Wed, 16 Mar 2011 02:39:03 +0000</pubDate>
		<dc:creator>Lesli</dc:creator>
				<category><![CDATA[Salads]]></category>
		<category><![CDATA[balance blood sugar]]></category>
		<category><![CDATA[celiac]]></category>
		<category><![CDATA[Celiac Disease]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[crystals]]></category>
		<category><![CDATA[diabetic]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[flour]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[palm]]></category>
		<category><![CDATA[Pineapple]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[secret]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://ahealthykitchen.com/?p=2234</guid>
		<description><![CDATA[This is one of my favorite salads to serve with BBQ or oriental flavored foods.  If you&#8217;re not familiar with Coconut Secret products, I bet you&#8217;ll thank me for introducing you to them! All of their products are ONE INGREDIENT products &#8212; coconut!!  Amazing! Raw Coconut Crystals First of all, the raw coconut crystals are [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>WHAT WOULD YOU DO IF YOU WEREN&#8217;T AFRAID?</title>
		<link>http://ahealthykitchen.com/inspiration/lose-your-fear-lose-your-weight/</link>
		<comments>http://ahealthykitchen.com/inspiration/lose-your-fear-lose-your-weight/#comments</comments>
		<pubDate>Tue, 01 Feb 2011 15:08:29 +0000</pubDate>
		<dc:creator>Lesli</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[afraid]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[failure]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[firewalker]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[hour of power]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Marshall Sylver]]></category>
		<category><![CDATA[Robert Schuller]]></category>
		<category><![CDATA[screw fear]]></category>
		<category><![CDATA[Tony Robbins]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://ahealthykitchen.com/?p=1855</guid>
		<description><![CDATA[Today I woke up thinking about fear.  I wondered what I would do if I wasn&#8217;t afraid.  You know the kind of question I&#8217;m talking about &#8230; a true Tony Robbins kind of question. What would you do if you weren&#8217;t afraid? I asked this question of my friends on Facebook not so long ago [...]]]></description>
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		<slash:comments>10</slash:comments>
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