Hi Beverly, Heres the Dr. Oz Blueberry Avocado Breakfast Smoothie recipe you requested.  Its super healthy with all the antioxidants in the blueberries and the healthy fats from the avocado!  Enjoy! Ingredients Makes 3 servings 1 cup frozen wild blueberries 1 ripe avocado 5 oz low-fat plain yogurt 1/2 of a lime’s zest and juice […]

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This is one of my favorite salads to serve with BBQ or oriental flavored foods.  If youre not familiar with Coconut Secret products, I bet youll thank me for introducing you to them! All of their products are ONE INGREDIENT products coconut!!  Amazing! Raw Coconut Crystals First of all, the raw coconut crystals are a […]

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This is a quick and easy baked cod recipe from the Mayo Clinic.  From start to finish it only takes 15 minutes (including prep and baking!).  Its fresh and clean tasting, low in fat and calories and great for you!  How can you go wrong! I often serve this on a salad for lunch, but […]

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What if being fat wasnt your fault? Not entirely anyway! Whatever fad diet books tell you, the single most important factor affecting weight gain is the ratio of calories consumed to calories burned. Eat more than you work off, and youll gain weight. But in recent years weve witnessed a flurry of research showing that […]

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Do you ever wonder why you try to do everything right and you keep getting fatter and fatter? And why you cant seem to lose your cravings for sugar? Heres a clue Sugar feeds the nasty Candida in your body & Candida makes you crave SUGAR & sugar makes you FAT! And as you can […]

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TODAY I WOKE UP THINKING ABOUT FEAR and I wondered what I would do if I wasnt afraid.  You know the kind of question Im talking about a true Tony Robbins kind of question. What would you do if you werent afraid? I asked this question of my friends on Facebook not so long ago […]

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