diet

Thumbnail image for Seasoned Baked Cod

Seasoned Baked Cod

Fish | Seafood

This is a quick and easy baked cod recipe from the Mayo Clinic.  From start to finish it only takes 15 minutes (including prep and baking!).  It’s fresh and clean tasting, low in fat and calories and great for you!  How can you go wrong! I often serve this on a salad for lunch, but [...]

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Thumbnail image for LOW FAT SPAGHETTI SQUASH CASSEROLE

LOW FAT SPAGHETTI SQUASH CASSEROLE

Side Dishes | Vegetables

Low calorie, zero fat and deliciously healthy — spaghetti squash is on my perfect vegetable list! If you’ve never had spaghetti squash, you’re missing out on a real treat! It’s a yummo squash that acts like spaghetti (you know, the pasta kind), but it’s super good for you and very low calorie — only about [...]

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Get rid of food cravings and lose weight the healthy way.

WINNING THE LOSING GAME: Say Goodbye to Food Cravings

Cravings

Food is NOT the enemy! Without food, there is no life. Too often, when learning to live a healthy lifestyle, fear rears it’s ugly head and we worry about what if I can never have… chocolate – french fries – wedding cake – BBQ – donuts – hamburgers… You get my drift. You can fill in the blanks with your own favorite foods. This article is about food cravings, and …

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Healthy Substitutions for Low Fat Desserts

TAKE THE FAT OUT OF BAKING

Substitution Solutions

You didn’t seriously think I could lose over 150 pounds without enjoying sweet treats did you? I hate to say it, but much of my fat was brought to you by Hostess and Hershey’s!  Give up sweets?  No thank you.  Exchange the life-sucking, soul-destroying sweets for …

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