It looks like the secret is out! People are discovering just how incredible these Coconut Secret products truly are, and it’s time you should as well! The Coconut Secrets line up is fairly new to aHealthyKitchen and I have been absolutely loving them around here. ONE INGREDIENT, LIVING FOOD SUPER-STARS! After doing all of my […]

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Summertime veggies bring a healthy joy to our day, and what better way to enjoy them, than grilled. I promised you everything youll ever need to know about grilled veggies and I hope this does the trick.First Ill share with you a timing chart that I find helpful; then Ill share one of my favorite, […]

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This way friends →

In the fall, I love all things pumpkin and these yummo cookies are no exception.  Give them a try theyre easy, delish, and satisfying oh and did I mention, theyre low fat too! Happy Fall! INGREDIENTS 1 large egg, beaten 3/4 cup canned pumpkin 1/3 cup brown sugar 1 Tablespoon vegetable oil 1 teaspoon vanilla […]

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You didnt seriously think I could lose over 150 pounds without enjoying sweet treats did you? I hate to say it, but much of my fat was brought to you by Hostess and Hersheys!  Give up sweets?  No thank you.  Exchange the life-sucking, soul-destroying sweets for healthy alternatives that taste even better now were talking! […]

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I never thought Id be writing a headline that says you could be better off eating at McDonalds rather than Baja Fresh! Pick your jaw up and read on , my friends!   Studies done by Mens Health (the people who bring you the fantastic Eat This, Not That books, have shown that you can make […]

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