Goals/Progress

May 19th, 3000

Two sisters and some friends losing weight. A lot of weight! If youve got some weight to lose any amount feel free to join us on our journey. We get together in the comment section, so connect with us there. Well be your weight loss buddies even your friends if you like. Losing weight is […]

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Substitution Solutions for Your Healthy Lifestyle

May 19th, 3000

Cooking whole foods and eating clean doesnt have to be boring, but it probably will require learning some new tips and techniques. Here are some of my favorite food substitutions to make permanent weight loss easy & delicious!

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Diet You Cant Live With It You Cant Live Without It!

May 19th, 3000

Dieting! Dont get hung up on the word its just a word. I know I know if youre like me, its been your nemesis as much as its been your great hope. No matter! “DIET” & “DIETING” ARE JUST WORDS According to Websters Dictionary, “diet” means “habitual nourishment” so that pretty much describes exactly what […]

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Hello Beautiful!

May 19th, 3000

“You can take no credit for beauty at sixteen. But if you are beautiful at sixty, it will be your soul’s own doing.” ~Marie Stropes Jump Directly to Natural Beauty Posts But you might just want to read this info first One connection Ive made recently is how much chemical crap is in commercial cosmetics […]

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Everything You Ever Needed to Know About Grilled Vegetables

May 19th, 2017

Summertime veggies bring a healthy joy to our day, and what better way to enjoy them, than grilled. I promised you everything youll ever need to know about grilled veggies and I hope this does the trick. First Ill share with you a timing chart that I find helpful; then Ill share one of my […]

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CRANBERRY HOLIDAY PUNCH

April 25th, 2017

Straight up, or on the rocks, cranberry and cranberry apple juice cocktail spells r-e-f-r-e-s-h-m-e-n-t.  Try this recipe to create another fun favorite. Serves: 20 to 24 INGREDIENTS 2 quarts ginger ale 2 cups cranberry juice cocktail 1 quart orange juice 8 ounces lemon lime soda orange slices and mint leaves to garnish PREPARATION Freeze 1 […]

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