Fat Free

Oprah and Dr. Oz with Green Drink Recipe

Dr. Oz’s Green Drink

Juices

Dr. Oz made the “Green Drink” a gotta have morning kick-start. Now Oprah drinks it every morning and calls it a “glass of fresh”.

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Thumbnail image for CONFECTIONERS GLAZE

CONFECTIONERS GLAZE

Frosting

Here’s an easy glaze for anything you want to add some sweetness too.  You can easily adapt it to work with the flavors in your baked goods.

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Thumbnail image for FAT FREE CANYON RANCH JET FUEL SALAD DRESSING

FAT FREE CANYON RANCH JET FUEL SALAD DRESSING

Salad Dressings

A Canyon Ranch Spa Guest Favorite! Have you ever dreamt of spending a week at Canyon Ranch Spa?  I know I have — ever since I saw Oprah do a show from there. Oh yeah, baby!  This girl has a recurring dream — pampering — eating healthy gourmet food — swimming in beautiful pools — [...]

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Thumbnail image for LOW FAT SPAGHETTI SQUASH CASSEROLE

LOW FAT SPAGHETTI SQUASH CASSEROLE

Side Dishes | Vegetables

Low calorie, zero fat and deliciously healthy — spaghetti squash is on my perfect vegetable list! If you’ve never had spaghetti squash, you’re missing out on a real treat! It’s a yummo squash that acts like spaghetti (you know, the pasta kind), but it’s super good for you and very low calorie — only about [...]

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Healthy Pineapple Agave Sorbet - Nearly Fat Free

Pineapple Sorbet | Less than 1% Fat

Frozen Desserts

I L-O-V-E… love… love… love desserts!  No question about it… but… I especially L-O-V-E healthy low-fat or fat-free desserts that don’t send my blood sugar spiking. One key to losing weight effortlessly (or reasonably so), is to keep a stable blood sugar level, and one of the ways I do that is by avoiding processed [...]

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Exotic Fruit Dip, Healthy Recipe

FAT FREE EXOTIC FRUIT DIP

Appetizers

A perfect fat free yummo treat to enjoy along with your fresh spring & summer fruits. You’re gonna love it!

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Guilt Free Microwave Potato Chips with Strawberry Salsa

Healthy Crunchy GUILT FREE Microwave Potato Chips

Appetizers

If you crave delicious, crunchy potato chips made with absolutely zero fat, you MUST try these! They’re scrumptious and oh so satisfying!

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Healthy Substitutions for Low Fat Desserts

TAKE THE FAT OUT OF BAKING

Substitution Solutions

You didn’t seriously think I could lose over 150 pounds without enjoying sweet treats did you? I hate to say it, but much of my fat was brought to you by Hostess and Hershey’s!  Give up sweets?  No thank you.  Exchange the life-sucking, soul-destroying sweets for …

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Thumbnail image for COCONUT MILK | A Fat Free Substitution Solution

COCONUT MILK | A Fat Free Substitution Solution

Substitution Solutions

This one’s for all the curry lovers and lovers of other yummy recipes that call for coconut milk. As you know, when you’re living “la vida low fat”, coconut milk is a no-no… Coconut Oil, used in moderation is very good for you, but regular coconut milk is a fat filled “treat” your body is [...]

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