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	<title>A Healthy Kitchen &#187; Fat Free</title>
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	<link>http://ahealthykitchen.com</link>
	<description>Serving up natural solutions for a healthy kitchen, a healthy home, a healthy life.</description>
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		<title>Dr. Oz&#8217;s Green Drink</title>
		<link>http://ahealthykitchen.com/healthy-recipes/healthy-breakfast/healthy-juices/dr-oz-green-drink-oprah/</link>
		<comments>http://ahealthykitchen.com/healthy-recipes/healthy-breakfast/healthy-juices/dr-oz-green-drink-oprah/#comments</comments>
		<pubDate>Tue, 03 May 2011 19:12:55 +0000</pubDate>
		<dc:creator>Lesli</dc:creator>
				<category><![CDATA[Juices]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[best price vitamix 5200]]></category>
		<category><![CDATA[blenders vitamix]]></category>
		<category><![CDATA[Dr. Mehmet Oz]]></category>
		<category><![CDATA[Dr. Oz]]></category>
		<category><![CDATA[Fat Free]]></category>
		<category><![CDATA[Green Drink]]></category>
		<category><![CDATA[green drinks]]></category>
		<category><![CDATA[green health drinks]]></category>
		<category><![CDATA[green smoothies]]></category>
		<category><![CDATA[healthy]]></category>
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		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[Vegan]]></category>
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		<category><![CDATA[vita mix machine]]></category>
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		<description><![CDATA[Dr. Oz made the "Green Drink" a gotta have morning kick-start. Now Oprah drinks it every morning and calls it a "glass of fresh".]]></description>
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		<slash:comments>38</slash:comments>
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		<title>CONFECTIONERS GLAZE</title>
		<link>http://ahealthykitchen.com/healthy-recipes/desserts/frosting/confectioners-glaze/</link>
		<comments>http://ahealthykitchen.com/healthy-recipes/desserts/frosting/confectioners-glaze/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 01:41:36 +0000</pubDate>
		<dc:creator>Lesli</dc:creator>
				<category><![CDATA[Frosting]]></category>
		<category><![CDATA[confectioners glaze]]></category>
		<category><![CDATA[Fat Free]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[powdered sugar frosting]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://ahealthykitchen.com/?p=1598</guid>
		<description><![CDATA[Here&#8217;s an easy glaze for anything you want to add some sweetness too.Â  You can easily adapt it to work with the flavors in your baked goods. Yield: 1 cup (serving size is 1 tablespoon) Calories: 30 (0% of calories from fat)Â  â™¥Â  Fat: 0 gÂ  â™¥Â Â  Weight Watchers: 0 pts INGREDIENTS 1/4 cup skim [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>FAT FREE CANYON RANCH JET FUEL SALAD DRESSING</title>
		<link>http://ahealthykitchen.com/healthy-recipes/salad-dressings/non-fat-jet-fuel-salad-dressing-recipe/</link>
		<comments>http://ahealthykitchen.com/healthy-recipes/salad-dressings/non-fat-jet-fuel-salad-dressing-recipe/#comments</comments>
		<pubDate>Mon, 21 Sep 2009 00:13:08 +0000</pubDate>
		<dc:creator>Lesli</dc:creator>
				<category><![CDATA[Salad Dressings]]></category>
		<category><![CDATA[Asian salad dressing]]></category>
		<category><![CDATA[Canyon Ranch Spa]]></category>
		<category><![CDATA[Fat Free]]></category>
		<category><![CDATA[Italian salad dressing]]></category>
		<category><![CDATA[Mexican salad dressing]]></category>
		<category><![CDATA[non fat]]></category>
		<category><![CDATA[nonfat]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[salad dressing]]></category>
		<category><![CDATA[tarragon salad dressing]]></category>

		<guid isPermaLink="false">http://ahealthykitchen.com/?p=1137</guid>
		<description><![CDATA[A Canyon Ranch Spa Guest Favorite! Have you ever dreamt of spending a week at Canyon Ranch Spa?Â  I know I have &#8212; ever since I saw Oprah do a show from there. Oh yeah, baby!Â  This girl has a recurring dream &#8212; pampering &#8212; eating healthy gourmet food &#8212; swimming in beautiful pools &#8212; [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>LOW FAT SPAGHETTI SQUASH CASSEROLE</title>
		<link>http://ahealthykitchen.com/healthy-recipes/side-dish-vegetables/low-fat-spaghetti-squash-casserole/</link>
		<comments>http://ahealthykitchen.com/healthy-recipes/side-dish-vegetables/low-fat-spaghetti-squash-casserole/#comments</comments>
		<pubDate>Fri, 18 Sep 2009 20:12:01 +0000</pubDate>
		<dc:creator>Lesli</dc:creator>
				<category><![CDATA[Side Dishes | Vegetables]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Fat Free]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[lowfat]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[side dishes]]></category>
		<category><![CDATA[spaghetti squash]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://ahealthykitchen.com/?p=1040</guid>
		<description><![CDATA[Low calorie, zero fat and deliciously healthy &#8212; spaghetti squash is on my perfect vegetable list! If you&#8217;ve never had spaghetti squash, you&#8217;re missing out on a real treat! It&#8217;s a yummo squash that acts like spaghetti (you know, the pasta kind), but it&#8217;s super good for you and very low calorie &#8212; only about [...]]]></description>
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		<slash:comments>7</slash:comments>
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		<title>Pineapple Sorbet &#124; Less than 1% Fat</title>
		<link>http://ahealthykitchen.com/healthy-recipes/desserts/ice-cream-desserts/low-fat-pineapple-agave-sorbet/</link>
		<comments>http://ahealthykitchen.com/healthy-recipes/desserts/ice-cream-desserts/low-fat-pineapple-agave-sorbet/#comments</comments>
		<pubDate>Sun, 05 Apr 2009 22:32:41 +0000</pubDate>
		<dc:creator>Lesli</dc:creator>
				<category><![CDATA[Frozen Desserts]]></category>
		<category><![CDATA[agave nectar]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Fat Free]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy desserts]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[low fat desserts]]></category>
		<category><![CDATA[low fat recipes]]></category>
		<category><![CDATA[Pineapple]]></category>
		<category><![CDATA[raw coconut]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[sorbet]]></category>
		<category><![CDATA[toasted coconut]]></category>
		<category><![CDATA[Vita-Mix]]></category>
		<category><![CDATA[vitamix]]></category>

		<guid isPermaLink="false">http://ahealthykitchen.com/?p=527</guid>
		<description><![CDATA[I L-O-V-E&#8230; love&#8230; love&#8230; love desserts!Â  No question about it&#8230; but&#8230; I especially L-O-V-E healthy low-fat or fat-free desserts that don&#8217;t send my blood sugar spiking. One key to losing weight effortlessly (or reasonably so), is to keep a stable blood sugar level, and one of the ways I do that is by avoiding processed [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>FAT FREE EXOTIC FRUIT DIP</title>
		<link>http://ahealthykitchen.com/healthy-recipes/appetizers/healthy-low-fat-fruit-dip-fat-free/</link>
		<comments>http://ahealthykitchen.com/healthy-recipes/appetizers/healthy-low-fat-fruit-dip-fat-free/#comments</comments>
		<pubDate>Mon, 30 Mar 2009 20:19:25 +0000</pubDate>
		<dc:creator>Lesli</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Appetizer]]></category>
		<category><![CDATA[dip]]></category>
		<category><![CDATA[dip recipes]]></category>
		<category><![CDATA[Fat Free]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[fruit dip]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[lowfat]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Vita-Mix]]></category>

		<guid isPermaLink="false">http://ahealthykitchen.com/?p=476</guid>
		<description><![CDATA[A perfect fat free yummo treat to enjoy along with your fresh spring &#038; summer fruits.  You're gonna love it!]]></description>
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		<slash:comments>1</slash:comments>
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