Low calorie, zero fat and deliciously healthy spaghetti squash is on my perfect vegetable list! If youve never had spaghetti squash, youre missing out on a real treat! Its a yummo squash that acts like spaghetti (you know, the pasta kind), but its super good for you and very low calorie only about 42 calories […]

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Heres an easy glaze for anything you want to add some sweetness too.  You can easily adapt it to work with the flavors in your baked goods. Yield: 1 cup (serving size is 1 tablespoon) Calories: 30 (0% of calories from fat)  ♥  Fat: 0 g  ♥   Weight Watchers: 0 pts INGREDIENTS 1/4 cup skim […]

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This is so simple, so delicious and its fat free to boot!  Its great on a whole grain bagel for breakfast and it makes an equally delicious dip in the afternoon.For a  perfectly simple snack, take one crisp green apple and a bit of this dip and say yummo! 4 oz. fat free cream cheese, […]

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This ones for all the curry lovers and lovers of other yummy recipes that call for coconut milk. As you know, when youre living la vida low fat, coconut milk is a no-no Coconut Oil, used in moderation is very good for you, but regular coconut milk is a fat filled treat your body is […]

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Spring is here and it has me thinking about all the beautiful fresh fruit well be starting to see in the growers market soon.  I got so excited I decided to share this yummo fat free Exotic Fruit Dip recipe with you to inspire you to start looking for the fresh fruit in your area. […]

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A Canyon Ranch Spa Guest Favorite! Have you ever dreamt of spending a week at Canyon Ranch Spa?  I know I have ever since I saw Oprah do a show from there. Oh yeah, baby!  This girl has a recurring dream pampering eating healthy gourmet food swimming in beautiful pools taking phenomenal hikes you get […]

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