The potato was once considered the perfect food then one day we struck oil Vegetable oil, that is and we friedand we friedand we fried this once perfect food to within an inch of its life.  And guess what?  We liked it!! Oh boy did we ever like it! We liked it plain, ruffled, barbecued, […]

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I L-O-V-E love love love desserts!  No question about it but I especially L-O-V-E healthy low-fat or fat-free desserts that dont send my blood sugar spiking. One key to losing weight effortlessly (or reasonably so), is to keep a stable blood sugar level, and one of the ways I do that is by avoiding processed […]

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If you watch Oprah (and who doesnt), then I know youre familiar with Dr. Mehmet Oz and his famous green drink. Dr. Oz says he drinks it just about every morning and if you look at Oprahs weekly meal plan, youll see that she too is drinking it every morning. Me too Me too!!  Yummo! […]

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You didnt seriously think I could lose over 150 pounds without enjoying sweet treats did you? I hate to say it, but much of my fat was brought to you by Hostess and Hersheys!  Give up sweets?  No thank you.  Exchange the life-sucking, soul-destroying sweets for healthy alternatives that taste even better now were talking! […]

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I never thought Id be writing a headline that says you could be better off eating at McDonalds rather than Baja Fresh! Pick your jaw up and read on , my friends!   Studies done by Mens Health (the people who bring you the fantastic Eat This, Not That books, have shown that you can make […]

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