<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>A Healthy Kitchen &#187; healthy diet</title>
	<atom:link href="http://ahealthykitchen.com/tag/healthy-diet/feed/" rel="self" type="application/rss+xml" />
	<link>http://ahealthykitchen.com</link>
	<description>Serving up natural solutions for a healthy kitchen, a healthy home, a healthy life.</description>
	<lastBuildDate>Thu, 05 Jan 2012 21:02:07 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3</generator>
		<item>
		<title>WHEAT BERRIES, THE PERFECT GRAIN</title>
		<link>http://ahealthykitchen.com/nutrition/wheat-berries/</link>
		<comments>http://ahealthykitchen.com/nutrition/wheat-berries/#comments</comments>
		<pubDate>Fri, 18 Dec 2009 16:58:14 +0000</pubDate>
		<dc:creator>Lesli</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[wheat berries]]></category>
		<category><![CDATA[wheat berry]]></category>
		<category><![CDATA[whole wheat]]></category>

		<guid isPermaLink="false">http://ahealthykitchen.com/?p=1753</guid>
		<description><![CDATA[Wheat berries are a true whole grain! You may not recognize the name, but without these kernels, there would be no flour. Wheat berries are loaded with nutrients and are as easy as rice to prepare — perfect for a meal any time of year. What are wheat berries? They are nothing but Whole Wheat [...]]]></description>
		<wfw:commentRss>http://ahealthykitchen.com/nutrition/wheat-berries/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
	</channel>
</rss>

