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	<title>A Healthy Kitchen &#187; Recipes</title>
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	<link>http://ahealthykitchen.com</link>
	<description>Serving up natural solutions for a healthy kitchen, a healthy home, a healthy life.</description>
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		<title>Dr. Oz&#8217;s Creamy Balsamic Salad Dressing</title>
		<link>http://ahealthykitchen.com/healthy-recipes/salad-dressings/dr-ozs-creamy-balsamic-salad-dressing/</link>
		<comments>http://ahealthykitchen.com/healthy-recipes/salad-dressings/dr-ozs-creamy-balsamic-salad-dressing/#comments</comments>
		<pubDate>Tue, 03 May 2011 19:32:19 +0000</pubDate>
		<dc:creator>Lesli</dc:creator>
				<category><![CDATA[Salad Dressings]]></category>
		<category><![CDATA[Balsamic Salad Dressing]]></category>
		<category><![CDATA[creamy]]></category>
		<category><![CDATA[Dr. Oz]]></category>
		<category><![CDATA[extra virgin olive oil]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy fats]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://ahealthykitchen.com/?p=1681</guid>
		<description><![CDATA[Dr Oz&#8217;s salad dressing is so simple to make and so delicious, you&#8217;ll never buy bottled dressing again!Â  I promise. Okay, so here&#8217;s the deal &#8212; I have eaten more fat free salad dressings than I couldÂ  possibly count &#8212; many of them quite terrible, but some really good (the ones you&#8217;ll find on A [...]]]></description>
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		<slash:comments>11</slash:comments>
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		<title>LOW FAT FRUIT AND PASTA SALAD</title>
		<link>http://ahealthykitchen.com/healthy-recipes/salads/low-fat-fruit-and-pasta-salad/</link>
		<comments>http://ahealthykitchen.com/healthy-recipes/salads/low-fat-fruit-and-pasta-salad/#comments</comments>
		<pubDate>Sat, 08 May 2010 19:53:51 +0000</pubDate>
		<dc:creator>Lesli</dc:creator>
				<category><![CDATA[Salads]]></category>
		<category><![CDATA[fruit and pasta salad]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[summer]]></category>

		<guid isPermaLink="false">http://ahealthykitchen.com/?p=1738</guid>
		<description><![CDATA[Simple and delicious. Ingredients 1 medium orange 1/4 cup plain low-fat yogurt 1 teaspoon sugar Dash salt 1/4 cup tiny bow tie pasta, cooked and drained 2 medium apples, cored and chopped 2 tablespoons sliced green onions Directions Finely shred enough orange peel to make 1/2 teaspoon; set aside. Remove the remaining peel from orange [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>LOW FAT TROPICAL FRUIT SLAW</title>
		<link>http://ahealthykitchen.com/healthy-recipes/salads/low-fat-tropical-fruit-slaw/</link>
		<comments>http://ahealthykitchen.com/healthy-recipes/salads/low-fat-tropical-fruit-slaw/#comments</comments>
		<pubDate>Sat, 01 May 2010 19:29:47 +0000</pubDate>
		<dc:creator>Lesli</dc:creator>
				<category><![CDATA[Salads]]></category>
		<category><![CDATA[bananas]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[lowfat]]></category>
		<category><![CDATA[oranges]]></category>
		<category><![CDATA[Pineapple]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[tropical fruit slaw]]></category>

		<guid isPermaLink="false">http://ahealthykitchen.com/?p=1733</guid>
		<description><![CDATA[This is fantastic for a potluck or a summer lunch. Speed preparation by buying pre-shredded cabbage. INGREDIENTS 2 medium oranges, peeled 1 medium banana, sliced 1 8-ounce can pineapple chunks (juice pack), drained 2 cups finely shredded cabbage 1 cup thinly sliced celery 1 8-ounce carton orange yogurt (I like to use fat-free) PREPARATION Section [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>WHEAT BERRY SALAD WITH PECANS AND CRAISINS</title>
		<link>http://ahealthykitchen.com/healthy-recipes/salads/wheat-berry-salad-pecans-craisins/</link>
		<comments>http://ahealthykitchen.com/healthy-recipes/salads/wheat-berry-salad-pecans-craisins/#comments</comments>
		<pubDate>Fri, 18 Dec 2009 17:08:22 +0000</pubDate>
		<dc:creator>Lesli</dc:creator>
				<category><![CDATA[Salads]]></category>
		<category><![CDATA[anti-oxidants]]></category>
		<category><![CDATA[craisins]]></category>
		<category><![CDATA[Mediterranean Diet]]></category>
		<category><![CDATA[pecans]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[wheat berries]]></category>
		<category><![CDATA[wheat berry salad]]></category>

		<guid isPermaLink="false">http://ahealthykitchen.com/?p=1748</guid>
		<description><![CDATA[Eating healthy is delicious with this anti-oxidant rich Wheat Berry Salad. Pecans and craisins bring the lowly wheat berry to a whole new level of yumminess.]]></description>
		<wfw:commentRss>http://ahealthykitchen.com/healthy-recipes/salads/wheat-berry-salad-pecans-craisins/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Low Fat Curried Fruit Salad</title>
		<link>http://ahealthykitchen.com/healthy-recipes/salads/low-fat-curried-fruit-salad/</link>
		<comments>http://ahealthykitchen.com/healthy-recipes/salads/low-fat-curried-fruit-salad/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 19:07:54 +0000</pubDate>
		<dc:creator>Lesli</dc:creator>
				<category><![CDATA[Salads]]></category>
		<category><![CDATA[Apple]]></category>
		<category><![CDATA[curried fruit salad]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[kiwi]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[lowfat]]></category>
		<category><![CDATA[oranges]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://ahealthykitchen.com/?p=1728</guid>
		<description><![CDATA[This fresh fruit salad includes grapes, kiwifruit, orange sections, and apple slices that are drizzled with a honey yogurt dressing. The dressing has some curry powder added for a hint of spiciness. This recipe makes a refreshing low-calorie salad that can be enjoyed as a side dish or a complete meal. INGEDIENTS 1/3 cup plain [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>LOW FAT PUMPKIN RAISIN DROP COOKIES</title>
		<link>http://ahealthykitchen.com/healthy-recipes/desserts/cookies/low-fat-pumpkin-raisin-drop-cookies/</link>
		<comments>http://ahealthykitchen.com/healthy-recipes/desserts/cookies/low-fat-pumpkin-raisin-drop-cookies/#comments</comments>
		<pubDate>Sat, 12 Dec 2009 18:53:12 +0000</pubDate>
		<dc:creator>Lesli</dc:creator>
				<category><![CDATA[Cookies]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[lowfat]]></category>
		<category><![CDATA[pumpkin raisin]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Thanksgiving]]></category>

		<guid isPermaLink="false">http://ahealthykitchen.com/?p=1724</guid>
		<description><![CDATA[In the fall, I love all things pumpkin and these yummo cookies are no exception.Â  Give them a try&#8230; they&#8217;re easy, delish, and satisfying &#8230; oh and did I mention, they&#8217;re low fat too! Happy Fall! INGREDIENTS 1 large egg, beaten 3/4 cup canned pumpkin 1/3 cup brown sugar 1 Tablespoon vegetable oil 1 teaspoon [...]]]></description>
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