Recipes

Canyon Ranch Spa Chipotle Salsa

Enjoy the Canyon Ranch Spa experience at home with this easy to make and delicious Chipotle Salsa recipe!

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CHICKEN POT PIE

Chicken

Enjoy this Chicken Pot Pie knowing you’re eating healthy and low fat! Rainy day comfort food at it’s best!

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Do you find it challenging to pull yourself out of bed in the morning? Are you living on that triple shot Caramel Macchiato?Â Are you tempted to nap every afternoon?Â Does your body protest when your brain feels like exercising?Â Do you feel like fatigue is all that separates you from your mojo? If you [...]

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Low Fat Zucchini Bread

Breads

I love sweet breads for mid morning or afternoon snacks. It’s a great way to get a bit of extra vegetable in my day and satisfy my sweet-tooth. Besides all that, this zucchini bread is really yummo! I’ve removed all of the oil…

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ULTIMATE GINGER COOKIES

I call these Ultimate Ginger Cookies because ultimately I’m going to eat more than one — from each batch! LOL .Â Okay, enough about me — the real reason I call these Ultimate Ginger Cookies is because every time I bake them, I get rave reviews and a request for the recipe — and isn’t [...]

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ROSEMARY KISSED BEEF TENDERLOIN STEAKS

Beef

Steak for two. It just seems to say: Put the kids to bed, and let’s eat in the dining room.Â There’s something inherently sexy about a steak dinner for two. Elegant yet casual, the kind of dish you’d expect Lauren Bacall to fix for Humphrey Bogart.Â It just seems to say “This is for the [...]

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WINNING THE LOSING GAME: Say Goodbye to Food Cravings

Cravings

Food is NOT the enemy! Without food, there is no life. Too often, when learning to live a healthy lifestyle, fear rears it’s ugly head and we worry about what if I can never have… chocolate – french fries – wedding cake – BBQ – donuts – hamburgers… You get my drift. You can fill in the blanks with your own favorite foods. This article is about food cravings, and …

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Healthy Pineapple Agave Sorbet - Nearly Fat Free

Pineapple Sorbet | Less than 1% Fat

Frozen Desserts

I L-O-V-E… love… love… love desserts!Â No question about it… but… I especially L-O-V-E healthy low-fat or fat-free desserts that don’t send my blood sugar spiking. One key to losing weight effortlessly (or reasonably so), is to keep a stable blood sugar level, and one of the ways I do that is by avoiding processed [...]

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Asperagus Leek Soup, Low Fat and Delicious, Healthy

DELICIOUSLY HEALTHY LOW FAT ASPARAGUS LEEK SOUP

Soups | Stews

This is not only an ultra low-fat creamy soup, but it’s rich in vitamins A and C, potassium, and fiber. All are recommended in anti-cancer and heart healthy menus.

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