healthy

Thumbnail image for Get FREE Coconut Oil, Coconut Secret, Burt’s Bees & More at VitaCost!

Get FREE Coconut Oil, Coconut Secret, Burt’s Bees & More at VitaCost!

Money Saving Coupons & Tips

Oftentimes people tell me they can’t afford to eat healthy or use natural, organic products so I decided it’s time to let you in on my little secret … actually, it’s my BIG secret … I L-O-V-E an online discount retailer called VitaCost.com … and you will too… I. PROMISE! The first thing you’re going [...]

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The Ugly Truth About Beauty Products

Bath & Beauty

No matter how hard the beauty business proclaims innocence the undeniable truth that many of the ingredients in skin care and makeup are toxic to our bodies. First of all consumers need to know that the FDA does not regulate the cosmetic industry. Since the beginning of this huge multi-billion dollar industry we have been [...]

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dr oz blueberry avocado breakfast smoothie

Dr. Oz’s Blueberry Avocado Smoothie

Smoothies

Hi Beverly, Here’s the Dr. Oz Blueberry Avocado Breakfast Smoothie recipe you requested.  It’s super healthy with all the antioxidants in the blueberries and the healthy fats from the avocado!  Enjoy! Ingredients Makes 3 servings 1 cup frozen wild blueberries 1 ripe avocado 5 oz low-fat plain yogurt 1/2 of a lime’s zest and juice [...]

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Homemade Frozen Strawberry Sorbet

Frozen Desserts

This is simply the BEST homemade frozen strawberry sorbet that you’ll find! Super simple, quick, easy, strawberry sorbet made with ingredients you probably already have in your pantry and freezer! This strawberry sorbet is a super summertime treat!

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Dr Oz Creamy Balsamic Dressing

Dr. Oz’s Creamy Balsamic Salad Dressing

Salad Dressings

Dr Oz’s salad dressing is so simple to make and so delicious, you’ll never buy bottled dressing again!  I promise. Okay, so here’s the deal — I have eaten more fat free salad dressings than I could  possibly count — many of them quite terrible, but some really good (the ones you’ll find on A [...]

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Oprah and Dr. Oz with Green Drink Recipe

Dr. Oz’s Green Drink

Juices

Dr. Oz made the “Green Drink” a gotta have morning kick-start. Now Oprah drinks it every morning and calls it a “glass of fresh”.

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Coconut Secret Products are Raw and Low Glycemic

The Secret’s Out — “Coconut Secret” is the BEST Alternative to Sugar!

Diet & Weight Loss

It looks like the secret is out! People are discovering just how incredible these Coconut Secret products truly are, and it’s time you should as well! The Coconut Secrets line up is fairly new to aHealthyKitchen and I have been absolutely loving them around here.     ONE INGREDIENT, LIVING FOOD SUPER-STARS! After doing all [...]

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Gwyneth Paltrow, healthy, vegan buckwheat & banana pancake recipe

Gwyneth Paltrow: Vegan Buckwheat & Banana Pancakes

Breakfast | Brunch

Gwyneth Paltrow knows how to make vegan sexy! Indulge in these yummo Buckwheat & Banana pancakes and you’ll never eat at IHOP again!

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Heart-Healing Blueberry Avocado Smoothie Recipe

Heart Healthy Blueberry Avocado Smoothie

Smoothies

A scrumptious way to keep your heart healthy as you lower your LDL (“bad”) cholesterol by 24% and raising HDL (“good”) cholesterol by 47 percent. This can reduce blood pressure by up to 13 points. The avocado adds a delightful, mild nutty flavor and helps make the smoothie creamier without affecting its color.

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