Posts tagged as:

healthy

Seasoned Baked Cod

This is a quick and easy baked cod recipe from the Mayo Clinic. From start to finish it only takes 15 minutes (including prep and baking!). It’s fresh and clean tasting, low in fat and calories and great for you! How can you go wrong!
I often serve this on a salad for lunch, but it’s [...]

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Simply Divine Vine Salad

Salads

I had a birthday this past week and my family took me to a charming new restaurant called The Vine. It’s a cute Italian restaurant that makes you feel like you’re in the heart of Tuscany.
Dinner was delish, but my favorite part was the Vine Salad. It was so scrumptious, I couldn’t wait to make [...]

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Dr. Oz’s Creamy Balsamic Salad Dressing

Salad Dressings

This salad dressing is so simple to make and so delicious, you’ll never buy bottled dressing again! I promise!
Okay, so here’s the deal — I have eaten more fat free salad dressings than I could possibly count — many of them quite terrible, but some really good (the ones you’ll find on A Healthy Kitchen). [...]

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THE SUGAR DEBATE

Nutrition

I lost 150 pounds eating decadent, sugary, low fat desserts. I weigh in on the sugar debate and give you my perspective on the role sugar plays in A Healthy Kitchen.

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LOW FAT WONTON PARMESAN CRISPS

Appetizers

These delicious low fat Parmesan Crisps are perfect little appetizers. I also like to use them as “crunchies” on my salad or alongside a bowl of creamy soup. Easy to make and delish!

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Canyon Ranch Spa Chipotle Salsa

Sauces | Condiments | Marinades

Enjoy the Canyon Ranch Spa experience at home with this easy to make and delicious Chipotle Salsa recipe!

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CHICKEN POT PIE

Chicken

Enjoy this Chicken Pot Pie knowing you’re eating healthy and low fat! Rainy day comfort food at it’s best!

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ULTIMATE GINGER COOKIES

I call these Ultimate Ginger Cookies because ultimately I’m going to eat more than one — from each batch! LOL . Okay, enough about me — the real reason I call these Ultimate Ginger Cookies is because every time I bake them, I get rave reviews and a request for the recipe — and [...]

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FRESH CITRUS COOLER

Beverages

When you’re in the need of a mental-health break but don’t have much time and can’t leave home, try this easy to make “spa pick me up”.
It’s easy to make, tastes just like a spa’s, and is so healthful you’ll be able to leap tall buildings in no time. LOL