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	<title>A Healthy Kitchen &#187; healthy</title>
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	<link>http://ahealthykitchen.com</link>
	<description>Serving up natural solutions for a healthy kitchen, a healthy home, a healthy life.</description>
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		<title>Get FREE Coconut Oil, Coconut Secret, Burt&#8217;s Bees &amp; More at VitaCost!</title>
		<link>http://ahealthykitchen.com/money-saving-coupons-tips/get-free-coconut-oil-coconut-secret-burts-bees-more-at-vitacost/</link>
		<comments>http://ahealthykitchen.com/money-saving-coupons-tips/get-free-coconut-oil-coconut-secret-burts-bees-more-at-vitacost/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 23:23:57 +0000</pubDate>
		<dc:creator>Lesli</dc:creator>
				<category><![CDATA[Money Saving Coupons & Tips]]></category>
		<category><![CDATA[$10]]></category>
		<category><![CDATA[coconut flour]]></category>
		<category><![CDATA[coconut oil]]></category>
		<category><![CDATA[coupons]]></category>
		<category><![CDATA[discount shopping]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Money Saving]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[referral coupon]]></category>
		<category><![CDATA[vita cost]]></category>
		<category><![CDATA[vitacost]]></category>

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		<description><![CDATA[Oftentimes people tell me they can&#8217;t afford to eat healthy or use natural, organic products so I decided it&#8217;s time to let you in on my little secret &#8230; actually, it&#8217;s my BIG secret &#8230; I L-O-V-E an online discount retailer called VitaCost.com &#8230; and you will too&#8230; I. PROMISE! The first thing you&#8217;re going [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>The Ugly Truth About Beauty Products</title>
		<link>http://ahealthykitchen.com/a-healthy-home/bath-beauty/the-ugly-truth-about-beauty-products/</link>
		<comments>http://ahealthykitchen.com/a-healthy-home/bath-beauty/the-ugly-truth-about-beauty-products/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 17:10:28 +0000</pubDate>
		<dc:creator>Lesli</dc:creator>
				<category><![CDATA[Bath & Beauty]]></category>
		<category><![CDATA[all natural hair care]]></category>
		<category><![CDATA[baking soda shampoo]]></category>
		<category><![CDATA[coconut oil]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[make up]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[no-poo]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[safe cosmetics]]></category>
		<category><![CDATA[shampoo]]></category>
		<category><![CDATA[skin care]]></category>
		<category><![CDATA[skincare]]></category>
		<category><![CDATA[toxins]]></category>
		<category><![CDATA[vinegar hair rinse]]></category>

		<guid isPermaLink="false">http://ahealthykitchen.com/?p=2547</guid>
		<description><![CDATA[No matter how hard the beauty business proclaims innocence the undeniable truth that many of the ingredients in skin care and makeup are toxic to our bodies. First of all consumers need to know that the FDA does not regulate the cosmetic industry. Since the beginning of this huge multi-billion dollar industry we have been [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Dr. Oz&#8217;s Blueberry Avocado Smoothie</title>
		<link>http://ahealthykitchen.com/healthy-recipes/healthy-breakfast/healthy-smoothies/dr-ozs-blueberry-avocado-smoothie/</link>
		<comments>http://ahealthykitchen.com/healthy-recipes/healthy-breakfast/healthy-smoothies/dr-ozs-blueberry-avocado-smoothie/#comments</comments>
		<pubDate>Mon, 12 Sep 2011 20:05:31 +0000</pubDate>
		<dc:creator>Lesli</dc:creator>
				<category><![CDATA[Smoothies]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[blueberry]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Dr. Oz]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[The Dr. Oz Show]]></category>

		<guid isPermaLink="false">http://ahealthykitchen.com/?p=2464</guid>
		<description><![CDATA[Hi Beverly, Here&#8217;s the Dr. Oz Blueberry Avocado Breakfast Smoothie recipe you requested.  It&#8217;s super healthy with all the antioxidants in the blueberries and the healthy fats from the avocado!  Enjoy! Ingredients Makes 3 servings 1 cup frozen wild blueberries 1 ripe avocado 5 oz low-fat plain yogurt 1/2 of a lime’s zest and juice [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Homemade Frozen Strawberry Sorbet</title>
		<link>http://ahealthykitchen.com/healthy-recipes/desserts/ice-cream-desserts/homemade-frozen-strawberry-sorbet/</link>
		<comments>http://ahealthykitchen.com/healthy-recipes/desserts/ice-cream-desserts/homemade-frozen-strawberry-sorbet/#comments</comments>
		<pubDate>Wed, 06 Jul 2011 01:45:39 +0000</pubDate>
		<dc:creator>Lesli</dc:creator>
				<category><![CDATA[Frozen Desserts]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[blueberry sorbet recipe]]></category>
		<category><![CDATA[easy sorbets]]></category>
		<category><![CDATA[frozen strawberry sorbet]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[low glycemic]]></category>
		<category><![CDATA[lowfat]]></category>
		<category><![CDATA[sorbet recipe]]></category>
		<category><![CDATA[strawberries]]></category>
		<category><![CDATA[strawberry sorbet]]></category>
		<category><![CDATA[strawberry sorbet recipe]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[whole foods]]></category>

		<guid isPermaLink="false">http://ahealthykitchen.com/?p=2365</guid>
		<description><![CDATA[This is simply the BEST homemade frozen strawberry sorbet that you'll find!  Super simple, quick, easy, strawberry sorbet made with ingredients you probably already have in your pantry and freezer! This strawberry sorbet is a super summertime treat!]]></description>
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		<slash:comments>14</slash:comments>
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		<title>Dr. Oz&#8217;s Creamy Balsamic Salad Dressing</title>
		<link>http://ahealthykitchen.com/healthy-recipes/salad-dressings/dr-ozs-creamy-balsamic-salad-dressing/</link>
		<comments>http://ahealthykitchen.com/healthy-recipes/salad-dressings/dr-ozs-creamy-balsamic-salad-dressing/#comments</comments>
		<pubDate>Tue, 03 May 2011 19:32:19 +0000</pubDate>
		<dc:creator>Lesli</dc:creator>
				<category><![CDATA[Salad Dressings]]></category>
		<category><![CDATA[Balsamic Salad Dressing]]></category>
		<category><![CDATA[creamy]]></category>
		<category><![CDATA[Dr. Oz]]></category>
		<category><![CDATA[extra virgin olive oil]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy fats]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://ahealthykitchen.com/?p=1681</guid>
		<description><![CDATA[Dr Oz&#8217;s salad dressing is so simple to make and so delicious, you&#8217;ll never buy bottled dressing again!  I promise. Okay, so here&#8217;s the deal &#8212; I have eaten more fat free salad dressings than I could  possibly count &#8212; many of them quite terrible, but some really good (the ones you&#8217;ll find on A [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<item>
		<title>Dr. Oz&#8217;s Green Drink</title>
		<link>http://ahealthykitchen.com/healthy-recipes/healthy-breakfast/healthy-juices/dr-oz-green-drink-oprah/</link>
		<comments>http://ahealthykitchen.com/healthy-recipes/healthy-breakfast/healthy-juices/dr-oz-green-drink-oprah/#comments</comments>
		<pubDate>Tue, 03 May 2011 19:12:55 +0000</pubDate>
		<dc:creator>Lesli</dc:creator>
				<category><![CDATA[Juices]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[best price vitamix 5200]]></category>
		<category><![CDATA[blenders vitamix]]></category>
		<category><![CDATA[Dr. Mehmet Oz]]></category>
		<category><![CDATA[Dr. Oz]]></category>
		<category><![CDATA[Fat Free]]></category>
		<category><![CDATA[Green Drink]]></category>
		<category><![CDATA[green drinks]]></category>
		<category><![CDATA[green health drinks]]></category>
		<category><![CDATA[green smoothies]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Oprah]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[smoothie]]></category>
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		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[vita mix machine]]></category>
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		<guid isPermaLink="false">http://ahealthykitchen.com/?p=553</guid>
		<description><![CDATA[Dr. Oz made the "Green Drink" a gotta have morning kick-start. Now Oprah drinks it every morning and calls it a "glass of fresh".]]></description>
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		<slash:comments>30</slash:comments>
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