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	<title>A Healthy Kitchen &#187; live healthy</title>
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		<title>ROSEMARY KISSED BEEF TENDERLOIN STEAKS</title>
		<link>http://ahealthykitchen.com/healthy-recipes/main-dish-casseroles/beef/rosemary-beef-tenderloin-steaks/</link>
		<comments>http://ahealthykitchen.com/healthy-recipes/main-dish-casseroles/beef/rosemary-beef-tenderloin-steaks/#comments</comments>
		<pubDate>Mon, 21 Sep 2009 15:30:55 +0000</pubDate>
		<dc:creator>Lesli</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Anniversary]]></category>
		<category><![CDATA[beef tenderloin]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[live healthy]]></category>
		<category><![CDATA[Low Fat]]></category>
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		<category><![CDATA[romance]]></category>
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		<category><![CDATA[rosemary]]></category>
		<category><![CDATA[special occasion]]></category>
		<category><![CDATA[steak]]></category>
		<category><![CDATA[steaks]]></category>
		<category><![CDATA[valentines day]]></category>

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		<description><![CDATA[Steak for two. It just seems to say: Put the kids to bed, and let&#8217;s eat in the dining room.  There&#8217;s something inherently sexy about a steak dinner for two. Elegant yet casual, the kind of dish you&#8217;d expect Lauren Bacall to fix for Humphrey Bogart.  It just seems to say &#8220;This is for the [...]]]></description>
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		<title>WINNING THE LOSING GAME: Say Goodbye to Food Cravings</title>
		<link>http://ahealthykitchen.com/tips-techniques/cravings/alleviate-food-cravings/</link>
		<comments>http://ahealthykitchen.com/tips-techniques/cravings/alleviate-food-cravings/#comments</comments>
		<pubDate>Mon, 06 Apr 2009 18:04:04 +0000</pubDate>
		<dc:creator>Lesli</dc:creator>
				<category><![CDATA[Cravings]]></category>
		<category><![CDATA[diet]]></category>
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		<category><![CDATA[healthy diet plan]]></category>
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		<category><![CDATA[live healthy]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[low fat cooking]]></category>
		<category><![CDATA[medical meaning of food cravings]]></category>
		<category><![CDATA[Recipes]]></category>

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		<description><![CDATA[Food is NOT the enemy! Without food, there is no life. Too often, when learning to live a healthy lifestyle, fear rears it's ugly head and we worry about what if I can never have... chocolate - french fries - wedding cake - BBQ - donuts - hamburgers...  You get my drift. You can fill in the blanks with your own favorite foods. This article is about food cravings, and ...]]></description>
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		<title>LOW FAT BARBECUE TURKEY BURGERS Less than 22% Fat</title>
		<link>http://ahealthykitchen.com/healthy-recipes/main-dish-casseroles/turkey-recipes/low-fat-barbecue-turkey-burgers/</link>
		<comments>http://ahealthykitchen.com/healthy-recipes/main-dish-casseroles/turkey-recipes/low-fat-barbecue-turkey-burgers/#comments</comments>
		<pubDate>Wed, 11 Mar 2009 01:36:28 +0000</pubDate>
		<dc:creator>Lesli</dc:creator>
				<category><![CDATA[Turkey]]></category>
		<category><![CDATA[barbecue]]></category>
		<category><![CDATA[BBQ]]></category>
		<category><![CDATA[Cooking Light]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[live healthy]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Low Fat]]></category>
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		<category><![CDATA[Turkey Burger]]></category>
		<category><![CDATA[zucchini]]></category>

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		<description><![CDATA[This low fat recipe dates back to March 2001 and I&#8217;ve been cooking it ever since then!  This is one of my favorite Turkey Burger recipes of all time.  This is a recipe I think you&#8217;ll love for many years to come and you can feel good about eating it too! Ground turkey, by nature, [...]]]></description>
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