Posts tagged as:

lose weight

Seasoned Baked Cod

This is a quick and easy baked cod recipe from the Mayo Clinic. From start to finish it only takes 15 minutes (including prep and baking!). It’s fresh and clean tasting, low in fat and calories and great for you! How can you go wrong!
I often serve this on a salad for lunch, but it’s [...]

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Dr. Oz’s Creamy Balsamic Salad Dressing

Salad Dressings

This salad dressing is so simple to make and so delicious, you’ll never buy bottled dressing again! I promise!
Okay, so here’s the deal — I have eaten more fat free salad dressings than I could possibly count — many of them quite terrible, but some really good (the ones you’ll find on A Healthy Kitchen). [...]

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WINNING THE LOSING GAME: Say Goodbye to Food Cravings

Cravings

Food is NOT the enemy! Without food, there is no life. Too often, when learning to live a healthy lifestyle, fear rears it’s ugly head and we worry about what if I can never have… chocolate – french fries – wedding cake – BBQ – donuts – hamburgers… You get my drift. You can fill in the blanks with your own favorite foods. This article is about food cravings, and …

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DELICIOUSLY HEALTHY LOW FAT ASPARAGUS LEEK SOUP

Soups | Stews

Asperagus Leek Soup, Low Fat and Delicious, Healthy

This is not only an ultra low-fat creamy soup, but it’s rich in vitamins A and C, potassium, and fiber. All are recommended in anti-cancer and heart healthy menus.

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TAKE THE FAT OUT OF BAKING

Substitution Solutions

Healthy Substitutions for Low Fat Desserts

You didn’t seriously think I could lose over 150 pounds without enjoying sweet treats did you? I hate to say it, but much of my fat was brought to you by Hostess and Hershey’s! Give up sweets? No thank you. Exchange the life-sucking, soul-destroying sweets for …

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COCONUT MILK | A Fat Free Substitution Solution

Substitution Solutions

This one’s for all the curry lovers and lovers of other yummy recipes that call for coconut milk. As you know, when you’re living “la vida low fat”, coconut milk is a no-no…
Coconut Oil, used in moderation is very good for you, but regular coconut milk is a fat filled “treat” your body is better [...]

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LOW FAT JAMMIN JERK CHICKEN – 18% Fat

Chicken

I don’t know about you, but sometimes I just like my meal quick and easy, and of course, it’s got to have lots of flavor! When food is packed with flavor, I find I’m less inclined to overeat. Something about being completely satisfied that makes me…

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LOW FAT BARBECUE TURKEY BURGERS Less than 22% Fat

Turkey

This low fat recipe dates back to March 2001 and I’ve been cooking it ever since then! This is one of my favorite Turkey Burger recipes of all time. This is a recipe I think you’ll love for many years to come and you can feel good about eating it too!
Ground turkey, by nature, can [...]