This is a quick and easy baked cod recipe from the Mayo Clinic.  From start to finish it only takes 15 minutes (including prep and baking!).  Its fresh and clean tasting, low in fat and calories and great for you!  How can you go wrong! I often serve this on a salad for lunch, but […]

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This ones for all the curry lovers and lovers of other yummy recipes that call for coconut milk. As you know, when youre living la vida low fat, coconut milk is a no-no Coconut Oil, used in moderation is very good for you, but regular coconut milk is a fat filled treat your body is […]

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This low fat recipe dates back to March 2001 and Ive been cooking it ever since then!  This is one of my favorite Turkey Burger recipes of all time.  This is a recipe I think youll love for many years to come and you can feel good about eating it too! Ground turkey, by nature, […]

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TODAY I WOKE UP THINKING ABOUT FEAR and I wondered what I would do if I wasnt afraid.  You know the kind of question Im talking about a true Tony Robbins kind of question. What would you do if you werent afraid? I asked this question of my friends on Facebook not so long ago […]

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You didnt seriously think I could lose over 150 pounds without enjoying sweet treats did you? I hate to say it, but much of my fat was brought to you by Hostess and Hersheys!  Give up sweets?  No thank you.  Exchange the life-sucking, soul-destroying sweets for healthy alternatives that taste even better now were talking! […]

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