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	<title>A Healthy Kitchen &#187; low fat baking</title>
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		<title>How to Make Prune Puree</title>
		<link>http://ahealthykitchen.com/tips-techniques/substitution-solutions/how-to-make-prune-puree/</link>
		<comments>http://ahealthykitchen.com/tips-techniques/substitution-solutions/how-to-make-prune-puree/#comments</comments>
		<pubDate>Thu, 24 Sep 2009 20:08:31 +0000</pubDate>
		<dc:creator>Lesli</dc:creator>
				<category><![CDATA[Substitution Solutions]]></category>
		<category><![CDATA[fat free baking]]></category>
		<category><![CDATA[healthy substitution]]></category>
		<category><![CDATA[how to make prune puree]]></category>
		<category><![CDATA[low fat baking]]></category>
		<category><![CDATA[prune puree]]></category>
		<category><![CDATA[remove the fat]]></category>
		<category><![CDATA[techniques]]></category>
		<category><![CDATA[tips]]></category>

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		<description><![CDATA[Prune puree is a great replacement ingredient for fat in baked goods because it actually stabilizes the batter, much the same way fat does, but without adding fat to your diet.  And you know fat makes you fat! Here&#8217;s the easy solution&#8211; Combine 1-1/3 cups (8 oz.) pitted prunes and 6 T water in container [...]]]></description>
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		<title>TAKE THE FAT OUT OF BAKING</title>
		<link>http://ahealthykitchen.com/tips-techniques/substitution-solutions/low-fat-dessert-substitutions/</link>
		<comments>http://ahealthykitchen.com/tips-techniques/substitution-solutions/low-fat-dessert-substitutions/#comments</comments>
		<pubDate>Sat, 21 Mar 2009 15:07:12 +0000</pubDate>
		<dc:creator>Lesli</dc:creator>
				<category><![CDATA[Substitution Solutions]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[Fat Free]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[low fat baking]]></category>
		<category><![CDATA[lowfat]]></category>
		<category><![CDATA[Skinny Desserts]]></category>
		<category><![CDATA[substitution solution]]></category>
		<category><![CDATA[substitutions]]></category>

		<guid isPermaLink="false">http://ahealthykitchen.com/?p=298</guid>
		<description><![CDATA[You didn&#8217;t seriously think I could lose over 150 pounds without enjoying sweet treats did you? I hate to say it, but much of my fat was brought to you by Hostess and Hershey&#8217;s!  Give up sweets?  No thank you.  Exchange the life-sucking, soul-destroying sweets for &#8230; healthy alternatives that taste even better&#8230; now we&#8217;re [...]]]></description>
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