Heres where youll find all my favorite tips and tricks to losing weight and getting fit and healthy with whole, natural foods. These are some of the important tips that just dont quite fit in any other category, so check em out.

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I love dessert breads for mid morning or afternoon snacks.  Its a great way to get a bit of extra vegetable in my day and satisfy my sweet-tooth.  Besides all that, this zucchini bread is really yummo! Ive removed all of the oil from the original recipe and replaced it with unsweetened apple sauce.  From […]

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I love all things spicy, but the nice thing about making your own salsa is you can decide just how spicy you like to make it!  With this great salsa, a touch of smoky chipotle pepper adds complexity to classic Southwestern salsa.  Quick, easy and delicious. Enjoy the Canyon Ranch Spa experience at home! INGREDIENTS […]

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This simple 3 Bean Vegetarian Chili recipe is the perfect recipe to prepare when youre cooking for people who like a lot of flavor, but not so much spicy heat.  I love things hot and spicy, but my sister is just the opposite, so this is a recipe she loves and I can still enjoy. […]

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I L-O-V-E love love love desserts!  No question about it but I especially L-O-V-E healthy low-fat or fat-free desserts that dont send my blood sugar spiking. One key to losing weight effortlessly (or reasonably so), is to keep a stable blood sugar level, and one of the ways I do that is by avoiding processed […]

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